New Insight - Training & Consulting
New Insight is an innovative consulting and training organisation dedicated to making lives better. It was invaluable. He comes with my high recommendations.”
Testimonials:
Corporate Training/Leadership Development
“Joel is one of the most perceptive, well-educated counsellors I have ever had the privilege to work with. He is a man of sterling character and deep wisdom -- a very powerful and effective combination of attributes in his field of endeavour. You will be better for having known him as have I and all my family.”
Margret Hubbard - Director,
Creating distance between your memories and your feelings is super empowering! It can really take the sting out of them.
Feelings are great time travellers but poor truth tellers. More at newinsight.co.nz.
25/05/2026
"Expressing our vulnerability can help resolve conflicts." - Dr. Marshall B. Rosenberg, Ph.D. (1934-2015) | 🦋
A little snip from my online anxiety course, where I use an ocean rip metaphor to explore anxiety from a wholeistic viewpoint.
Unacknowledged traumas act like invisible rips, pulling us into a scary, unknown emotional ocean. Understanding these subconscious bruises is the first step to navigating them.
18/05/2026
I had a much needed break! Water does it for me. Even a couple swims despite the cold.
Our bodies can hold onto past traumas, making present moments feel unsafe. A past near-death experience can make even simple car rides a challenge, triggering feelings that don't belong.
When anxiety hits, pause to understand your feelings, their cause, and what triggered them. Instead of pushing it away, focus on healing that trigger to manage it better.
https://f.mtr.cool/atxlnzbvpf
Learn to notice body sensations and regain control. If you want to learn more, jump into my online anxiety course.
https://f.mtr.cool/inunzypexz
Boundaries is remembering that your needs and feelings are yours. They're on your side of the fence, and it's your responsibility to look after them. While you can make requests of others, the first step is acknowledging your own needs, like a need for connection or honesty.
Marshall Rosenberg saw our needs as a gift. This challenges the idea that needing something makes you 'needy.' Language that shames us for our needs is reframed.
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