sweet eats kitchen

🎄CHRISTMAS PREORDERS ARE OPEN 🎄

As always, all goodies are made with gluten free ingredients & are keto low carb friendly 🤗

Please swipe ➡️ for full details and pricing

📧 email me at [email protected] to secure your goodies - be sure to include all details as per the template slide to make things easy for us both 😍

⭐️ M E N U ⭐️

SLICES - Auckland pick up only

Rocky Road
White Christmas Rocky Road
Caramel
White Chocolate Caramel

COOKIES - nationwide delivery 🚚 and pick up! *cookies are standard size at approx 7cm diameter*

Belgium Biscuit
White Choc Macadamia
White Choc Orange & Cranberry
Chocolate Chip

Very excited to spend some time in the kitchen making Christmas goodies for you all 🎄😍

Kristy 💕💕💕
📸

COOOOKIES

Do you LOVE cookies? Because I REALLY love cookies. And there’s no better cookies than the ones you freshly bake at home - that smell 😍 am I right?! Of course I’m right!

If you LOVE cookies and want to make the best keto cookies everrrrr yourself at home, go grab my cookie pie eBook https://stan.store/sweeteatskitchen

The dough is exactly the same one I use in my cookies, so you can make all the cookies or cookie pies or both!

The recipe for my Belgium Biscuit dough is in the book and here is the delish but ever so simple recipe for my raspberry icing.

Enjoy!!

Keto Raspberry Icing

Makes enough to cover approx 40 standard or 20 large cookies

1.5 cups powdered sweetener (I use nothing naughty)
1.25 tablespoons freeze dried raspberry powder
1/4 to 1/3 cup of boiling water

Add boiling water slowly to your dry ingredients and mix until you reach a thick, icing consistency.

You want to be able to scoop a heaped teaspoon, have it spread easily but not run off the sides of your cookie 🍪

Kristy # # #
📸

Simple, delicious lunch!

Keto Psyllium toast (recipe pinned on my Instagram page) with spreadable cream cheese, tomato and boiled eggs.

YUM 😋

What’s your go to lunch?
⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Kristy x

Cookie Pies, Cinny Rolls & Scones - OH MY!!

As promised, my two newest eBooks are finally finished and ready for you to get your bake on 👩‍🍳

Been missing my cookie pies?

Give a limb for my cinny rolls?

Dying to make keto scones that taste and feeeeel like the real thing?!

Now is your time 🥰

Link in my bio or visit https://stan.store/sweeteatskitchen

What will you make first?
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Kristy xx

Hey there Sweet Eaters!

It’s been a while but I’m back 😍

September the family and I travelled to Turkey for a month and maaaaaan was it something else. I documented the full month over on if you’re interested and wanna look at all the things we got up to 😍

Anyhoo! After an amazing break my cup is so full and I’ve been enjoying working away at some new recipes, eBooks and ideas to keep us all ticking along on our low carb keto lifestyles.

Two new eBooks are available VERY soon:
🌟Cookie Pies
🌟Cinny Rolls & Scones

Imagine the smell of those freshly baked goodies in your own kitchen?! DROOOOOL

I promise you that ALL of my recipes are incredibly easy and you can absolutely bake like a keto pro at home 🙏

HOWEVER, I know that someone doing the baking for you is always helpful when the silly season is upon us, SO I’ve got some Christmas baking in the works for you all, too 😍

SLICES - will be for Auckland pick up customers only

COOKIE BOXES - will be available for pick up AND nationwide courier 🚚 🎉

Keep an eye on my stories for exactly what will be available, when pre-orders open and all other relevant info!

With only 8 (yes 8!!!) Fridays to go until Christmas I’m getting excited for some more family and feasting times!

Have you thought about Christmas yet or has it snuck up on you? ⬇️⬇️⬇️⬇️⬇️⬇️

Kristy 💖💖💖💖💖

Yes! Auckland a cheeky little preorder for you is OPEN 🤩

As always all goodies are gluten free & keto low carb friendly.

It’s been over 4 months since my last preorder and I’m doing things a little differently this time around.

See below for pick up info, the menu and how to order. Please note that I won’t have capacity to make any changes to the flavours or quantities outlined below.

PRE-ORDER FOR FRIDAY 25TH AUGUST

PICK UP ONLY FROM BIRKDALE, AUCKLAND

PICK UP HOURS
Friday 25th August 3-9pm

MENU

Mixed Mega Cupcakes (box of 4) $32
(Standard muffin sized!)
Flavours:

🍋Lemon curd
vanilla cupcake filled with lemon curd and topped with cream cheese icing

🍒 Black Forest
choc cupcake filled with cherry jam and topped with vanilla whipped cream

🍓Strawberry Shortcake
vanilla cupcake with strawberry jam topped with strawberry milkshake buttercream

🍫 Choc Hazelnut
choc cupcake filled with homemade nutella ganache topped with chocolate buttercream

MUFFINS COOKIES & COOKIE PIES

🧁 Triple choc fudge muffins
(box of 4 Texas) $28
**Chocolate and white/dark choc chip muffins. Decadently rich and fudgy.

🍪 Belgium Biscuits (40g each cookie)
box of 6 $18
**Cinny & white choc chip cookies topped with raspberry icing

🍪Choc Hazelnut Cookie Pies
(box of 4) $28
**Milk choc cookie stuffed with a gooey choc hazelnut centre

TO ORDER: pop me an email with your request from the above options and quantities

Example: 1x box cupcakes & 1x box Belgium biscuits ✅ NOT 1x lemon cupcake, 1x hazelnut cupcake & 2x biscuits 😜

📧 [email protected]

Thanks so much everyone. I’m excited to get into the kitchen again! Numbers will be quite limited so it will be first come first served.

Orders will close Tuesday 23rd so get your order in asap for those scrummy weekend treats 🥰

Kristy 💕💕💕💕💕

Hey there Sweet Eaters! GOSH I can hardly believe it has now been a full FOUR months since I closed my commercial operation and I’m very happy to say that I am finally feeling (somewhat) human again. There’s been a heck of a lot going on in that time; my Mum almost died (she’s ok now!), my youngest son needed an operation, we’ve been neck deep in a house renovation and planning for our family trip to Turkey to visit relatives has been in full swing. Amongst all that I have still managed to reconnect with myself, my family and start bringing balance back to my life.

With that balance has come a wee itch to bake again on a much smaller and more manageable scale. At this stage it will be on a “when I feel like it” basis, the amount I can create will be quite limited and it will be for pick up only from myself in Birkdale, Auckland. The sheer cost and admin around freezing, packaging and couriering treats is something I don’t have the bandwidth for so I apologise if this means I’m unable to bake for you. You can of course still grab any of my eBooks to get you baking your own goodies just like a pro :)

However all of this is excellent news for YOU if you live in Auckland and have been missing my goodies in your life!

SO - keep your eye out for the pre order opening notice here NEXT WEEK. There you will also see the menu that I’ll be offering so can get your drool on and get your order in. There will be NO slices on the menu but if you have a special request for something please shoot me an email at [email protected] and I will see what I can do.

FYI As a heads up so you can pop it in your diary, the pick up date will be Friday 25th August between the hours of 3pm and 9pm
Are you as excited as me?! 🙋‍♀️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

DIY eBooks

You now have access to ALL of my slice recipes, muffins and much more. They’re an easy, cost effective and delicious way for you to get your hands on my signature noms. Never waste time or ingredients on keto recipes that don’t work or taste blerk again.

Get yours today and start baking like a pro!

Kristy 💕💕💕💕

🌟KETO JAM SPONGE ROLL🌟

OK. Bringing back all the childhood memories with this nostalgic little number! Who grew up with these?!

The secret to this fluffy, flexible recipe is the keto flour from Victorias Keto Kitchen over on YouTube.

You can make the flour up yourself with some slightly obscure ingredients (swipe for recipe ➡️) or buy it pre-made from

The flour can be used as a 1:1 replacement for standard white flour or add some raising agents to make it self raising 🤗 It can’t generally be subbed directly into a standard recipe though as it takes different egg/liquid ratios.

This flour is not cheap but it is a game changer and 100% worth every penny!

Recipe

Need: 25x30cm Swiss roll pan or slice tray of approximate size. Lined with baking paper AND the paper lightly greased

3 eggs
3/4 cups allulose or granulated sweetener of choice (any blend from the supermarket with a 1:1 sugar use ratio is good)
2 teaspoons vanilla essence
3/4 cup keto flour
1 tsp baking powder
2 tbs hot water
1/4 cup keto friendly jam of choice

Do this
🥚In a medium sized bowl beat your eggs with an electric mixer until they are thick and creamy
🥣 Add your sweetener and vanilla and continue to beat until sweetener is dissolved . Mixture will get thicker, creamier and glossier
🥣 Sift over keto flour and baking powder then fold gently through the egg mixture using a metal spoon
🥣 Add your hot water and fold through gently again. Mixture will reduce in size slightly but do not overmix or it will go very flat

❤️ Pour mixture into your greased and lined tin then fan bake at 160°C for 20-25mins or until the cake is golden all over and separating from the edges of the pan. It will feel VERY soft to touch still
❤️ Remove from oven then carefully check that your cake will lift from the baking paper. If it is stuck anywhere slide a knife or any long, metal utensil underneath to loosen any sticky bits
❤️ Spread your jam evenly over the cake then roll up! Roll from the short end if you want a high, thick Jam Roll. Roll from the long side if you want a longer, thinner roll like pictured.
❤️ Sprinkle with powdered sweetener, slice and enjoy!

Kristy 💕💕💕💕💕

🌟 DAIRY FREE DELIGHTS 🌟

It’s HERE!

The second of my slice eBooks “Dairy Free Delights” is finished and ready for you to get baking 🥣

In this eBook you will find recipes for

👩‍🍳 Peppermint Cream

👩‍🍳 Hazelnut Dream

👩‍🍳 Raspberry Ripe

👩‍🍳 Peanut Butter Chocolate

👩‍🍳 Passionfruit Mojito

As well as

✅ helpful hints and tips

✅ links to my preferred ingredients

All slices are gluten free, dairy free, vegan, keto AND actually delicious - a very rare combination to find!

Just hit the link in my BIO and you’ll be on the way to creating slices like a pro 😘

Which slice will you make first??⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Kristy xx

💕💕💕💕💕💕💕

🌟FLOURLESS CHOCOLATE TORTE🌟

OK chocolate lovers, if you’re looking for something utterly delicious and feels a little bit decadent then look no further 👀 🛑

This flourless chocolate torte ticks all the boxes for

Taste ✅
Texture ✅
Keto friendly ✅
Easy AF to make ✅

Recipe

Need: 8inch springform pan lined

250g butter
250g dark chocolate (I use 90%)
1.5 cups allulose or granulated sweetener of choice (any blend from the supermarket with a 1:1 sugar use ratio is good)
7 eggs
2 teaspoons vanilla essence
1 teaspoon almond essence

Do this

🍫In 30 second bursts in the microwave, heat your butter and chocolate together until almost completely melted

🍫Add your sweetener and stir well until sweetener is dissolved and mixture is smooth

🥚 In a separate bowl whisk together your eggs and essences then add 1/4 at a time into the chocolate mixture, whisking each time to incorporate the egg fully before adding more

🥚🍫Once all the egg is added whisk gently until the mixture becomes beautifully thick and glossy

❤️ Pour mixture into your tin and fan bake at 180 for 25-30minutes or until the edges are set and the centre is still slightly jiggly

❤️ Set aside to cool for at least 10 minutes before releasing the springform pan and peeling away the liner from the edges

❤️ Wait as long as humanly possible before devouring with your favourite creamy side or tangy berries to balance out the richness of the torte 🍓🍫 Give it a dusting in powdered sweetener for that extra fancy look 🤌🏼

Makes 12-16 serves because a little bit goes a long way!

Perfect for your next special occasion OR just do it now, slice it up and freeze the portions so you have a decadent chocolate hit ready when the mood strikes ❤️

Who’s giving this a try? 🙋‍♀️
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Kristy 💕💕💕💕💕
Ps. Check out my link in bio for more recipes & eBooks!