Meditation Class

Simple Ayurvedic Self-Care for Balance and Vitality 🌿

#1 Meditation Increases Your Self Awareness

Meditation is the best form of self study. 📝

When you close your eyes and stop focusing on the world outside of you, you are just left with your internal voice.

In meditation, we are able to closely listen to this internal voice, and understand what we truly care about and what we want in life.

Meditation starts with a deep understanding and acceptance of ourselves.

#2 It Reduces stress and anxiety 😌

So many of us are inflicted by overthinking, stress and anxiety. What if I were to tell you that the root cause of all of these is 1️⃣ thing? And it is - unresolved thoughts and emotions.

If you keep eating food for 16 hours a day, without a gap, what will happen? Indigestion, right? Your digestive system will give up.

We are doing something similar to our brain - feeding it all day long with desires, news, social media, arguments, projects. Our mind is not equipped to process all of this information. So all the unprocessed thoughts and emotions are turning into stress, anxiety and overthinking.

When we sit in meditation, even for 5 minutes, we are allowing the mind to catch-up and sort through the mountain of information.

#3 It is a source of innovative ideas 💡

The ideas that come out of deep states of meditation are often the best ones!

According to the Yogic Sciences, when we are in deep states of meditation, we come in contact with our Vigyaanamayakosha or the Wisdom body. This state is beyond the intellect and emotions and comes from a deeper space of intelligence.

https://theawesomeinc.co.nz/blogs/nutrition/getting-started-with-mindful-eating

Getting Started with Mindful Eating – AwesoME Inc NZ If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it back. That would just be wasting the potential that a glass of wine has to offer your senses. A proper wine tasting involves a true sensory experience. You engage sight by swirling and observing the ...

🧘‍♂️🌿🧘‍♀️Meditation Courses being offered:
💫Meditation Teacher Training
💫Self Meditation Course
•Starting 17th September, 2022
•Saturday and Sunday afternoons
• At the beautiful Yoga Collective studio
(237, Parnell, Auckland, New Zealand)
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Visit: www.transformationalyoga.co.nz
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A Great Addition to Meditation: Conscious Breathing Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.

$10 Only - If you're looking for something more than a workout and some authentic Yoga with the genuine experience of the power and potential of a potent practice, this is the place for you. Experience relaxation, recharge and clarity like never before. We are the official Branch of the SriMa International School of Transformational Yoga here in New Zealand. Every Monday | Live Online 6:30 pm to 7:30 pm - Auckland 4:30 pm to 5:30 pm - Sydney/Melbourne 1:30 pm to 2:30 pm - Perth An authentic experience with a Living Indian Master. Learn from a World Renowned Yoga guru and founder of the World Yoga Federation. A unique practice that integrates the practices of Hatha, Prana, Raja, mantra and Kundalini Yoga. Deeply relaxing, easy to follow and yet highly energising.

TIME Meditation with Swami Vidyanand Great opportunity to learn directly from Swami Vidyanand and interact with him. He will be taking questions and connecting with all who attend. Connect with your true nature. Experience meditation with a... REGISTER NOW

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5 Secrets of Natural Renewal You can renew yourself by consciously using the same five principles that keep your body in a natural state of renewal. Here’s how.