Well Trained

Welcoming Manea Rose to the Well Trained team, she will be covering some Core and Mobility classes! 🥰 She is lovely and bubbly, everyone has their own unique instructing style and enjoy her fun, friendly energy in class.

Instructor bio:

"Proud mama with a lifelong passion for movement and music. With a background in dance as my first love, I bring a deep appreciation for rhythm, expression, and the way movement connects - body and mind.

As a qualified Yoga and Pilates instructor, I love to teach classes that blend strength, flow, and mobility, to help you feel strong, connected, and at ease in your body! While keeping things fun and uplifting along the way." ✨

PLANK COMP✨ It's time for another Plank competition, but this time, we are running it through WINTER! So the pics may look a bit different, see these entries from previous years 🥳

What you will win:

- Well Trained Hamper of Goodies
- Well Trained T Shirt
- 3 Month Membership to GIFT! Change someone's life for the better, legit.

How to win:

- Take a photo of yourself in a Plank (simply DM it to the Insta)
- Extra kudos for aesthetics/creativity
- Enter as many photos as you like

Winner drawn 1st August we will notify you by text and email ❤️‍🔥

We are welcoming Tiaan onto the Well Trained Instructor team! 🥳 Look out for her on the schedule, she previously has completed a Pilates course and then took the in house Instructor Training with us this year.

She has a bold, calm and confident Instructing style, with structured class plans, and brings a following!

Congrats Tiaan on putting the hard work in, powering through the practice classes, and each class will only get better and better.

✨Thanks to all our community for supporting the up and coming talent on their journey, we greatly appreciate it ✨

THANK YOU for this anonymous feedback note!

We love reading your reviews and feedback 😄 we share your kind words with our wonderful team of instructors and it always lands with a heart full of gratitude 🙏

We wouldn't be here without our community, and this has inspired us to run a comp, it's been a few years since we've rolled out the Side Plank comp! So it is incoming, with a goodie bag to be won. More info soon 🏆

Yoga and Pilates provide significant benefits for physical and mental health, including increased core strength, improved flexibility, better posture, reduced stress, and lower injury risk via improving balance and body awareness.

We have many classes that help build a strong core (powerhouse strength: comprising of the abdominals, back, hips and pelvic muscles) providing a stable foundation for movement, reducing lower back pain and enhancing overall functionaliry of your body.

All of our classes are low-impact, accessible, and emphasize mindful, controlled movement.

The heat helps your body move, sweat and burn calories ❤️‍🔥

Want to custom order a Well Trained tee, singlet, hoody or sweatpants?

Get in touch! We have just added a more items for the crew onto our recent order, it is made to order, using the brand AS Colour ✨

Email Lou: [email protected]

Congrats to our Instructor trainees having nearly all now taught their first class now! Thanks to all the lovely crew we have, making them feel welcome and giving them positive encouragement. It isn't easy to get up there in front, but they are doing it - and doing it well 🔥

So grateful for all the kind friendly faces that walk through the doors. Thanks for making Well Trained a great space to practice ✨

✨Great weekend at Well Trained with gems, smashed out the in house training for HIIT Pilates and Full Body Burn classes, and an awesome workshop on day 3 that got us all inspired and laughing, with Gary 🔥 Look out for some future classes, new faces, as they now get the most vital, hands on experience!

Newsletter being sent today with some updates. If you don't receive it please email Lou:

[email protected]

Strong crew right here ⬆️

Where does strength begin? WITH THE MIND.

Your body wants to move and be put to good use, to strengthen, build resilience - yet it's the mind that has to get you there. It's the mindset, disciplined and accountable, that ensures you show up on the mat, giving back to the most valuable asset you have ever been gifted. The one you live in every moment, of every day, for your whole entire life ✨

"When you get it 💡Help someone else get it"

What is Pilates and Why do we do it? 😄

What Is Pilates & Why Do it 💊🤸‍♂️ ✅Join the 100% FREE Course & Community - Take Control Of Your Back Pain ✅Hit this link 👉 https://www.skool.com/pilates-at-home-7444This video outlines what ...