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Need a bowling exercise for the winter?
Try this drill aiming for at least 4 sets each to the RHB and LHB (increase depending on the format you are focusing on)
Film yourself and tag us to get a story mention.
Jay Doctora bowling highlights from the Counties Manukau One Day Final. Manukau City v Papakura.
21/4 off 7 overs
Prime your body, protect your performance — stretch with intent before and recover with purpose after.
Always recommend a dynamic stretch before a workout followed by static stretch after to keep the muscles limbered up.
07/04/2026
Our youth winter programme is now live. A perfect academy for batters and spin bowlers. The first 15 registrations will get an 600mL Extend Drink Bottle. DM us or register to receive more information. 📈🏏
3 years off and just playing for the love of it. First couple of net sessions back for our player getting into local T20 Leagues. 🏏
Worked on picking our gaps and having a bit of fun with it — doesn’t matter what the bowler bowls, the batter must work hard to hit the targeted area. A great exercise for all cricketers.
Locked in at training 🏏
Clean movement, sharp footwork, and trusting the process.
Want to level up your game?
DM to book 1-on-1 sessions and get personalised coaching 💪🔥
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