The Performance Balance

Keto Cauliflower and Chicken Fritter! Simple, affordable, delicious and low in calories! This is one of my lunch favourites when I have a busy day!

3 tricks for one unique flavour! Seasoning, Acid and Fat!
They are the difference between a healthy boring meal or your best satisfaction dinner!
Cooking properly is a skill that everyone can develop! .

If you are a women wanting to learn more about nutrition and stop guessing, The Strong Foundation Program might be the right option for you! Get in touch if you are interested, I would love to work with you!

The diet industry is been always a scam! The pressure, the restrictions, the rules and the frustrations is so strong that most people end up even worse than when they started!
The good news: there is always a second alternative and is called: Strong Foundation Program, not a diet, not a challenge, not rules but a learning nutrition journey that could change your life!
Get in touch for more info!

Is fasting your friend or your enemy?
For most women fasting can create a bit of caos in their body if not done in the right way, specially after 30 when hormones start to be very sensitive!!

What I learn 40 years ago is the most powerful skill I have! It has been passed on to me from the best Chef I know, my grandmother! She knew more about nutrition than a lot of professionals out there today! She learnt from generations of human wisdom, and this is what I love to pass onto my clients! REAL FOOD FOR REAL RESULTS!

Simple carbs calories and complex carbs calories can create a very different scenario! Understanding this can be the difference you are looking for!

Understanding what is in your food and when to use it can make the difference between energy or crash!

This keto buns are so goooood!
Very easy to make, it takes 10 minutes to put together and around 30 minutes in the oven! They freeze very well and can be use from breakfast to lunch or dinner!

A quick post-workout snack that provides protein, smart carbs, antioxidants and is essential for recovery!
Simple, practical, and much smarter than under-fuelling after training!