Me Time Escapes

Grateful for sunrise tennis.

Hope you get outside and move, and boost your Vitamin D levels this weekend!

Looking for a way to boost your mood?

I was having a tough week and knew yoga would make me feel better. However it still took me another day to actually make it to my mat. I was helped there by an easy to follow online class. In just 20 minutes my mind was calm and clear and my mood lifted.

Three reflections:
1. Gratitude for my yoga practice 🧘‍♀️
2. The connection between mind and movement
3. Watch out for self-sabotaging behaviour.

What’s your ‘go to’ practice for getting yourself out of a funk and boosting your mood?

I hope the extra hour means you get to spend some time doing something you love this weekend!

“I feel like I’ve been on holiday for a week.”

Last Saturday I was privileged to host these wonderful women on their Me Time Escape.

❤️ that they chose to invest in themselves and prioritise their own need for ‘me time’.

Introducing Niamh Ryan - your retreat co-facilitator and experienced meditation and yoga guide.

Give yourself permission to slow down and journey inward with Niamh, as her Irish accent guides you through mind and body.

When practising with Niamh, she curates plenty of space for you to have your own experience. Providing you with many options to find what feels best in your body, her classes are suitable for beginners and those with more experience alike.

To learn more about Niamh and our upcoming retreat check out www.metimeescapes.co.nz/upcoming. But hurry, just 3 spots remain.

I hope you also got to enjoy the sun and view somewhere this Waitangi Day.

Great spot for the first hit of 2024.

Goodbye 2023

Inhale…

I love how nature has our backs. All these fragrant flowers to breathe in as we head into hectic December. I love coming down our front steps and smelling the Gardenias and Star Jasmine. The simple joys!

We’re all familiar with activating our relaxation response by focusing on the breath, especially lengthening the exhalation. However, I’ll never forget my yoga teacher saying if you want extra energy concentrate more on the inhalation.

So as we head into the Christmas cheer and chaos, remember the power of the inhale. We’ll have more oxygen flowing through our bodies, helping our brains focus and cells function, and even boost our energy. 🤞🏻

Enjoy December everyone!

Love the energy when a room full of talented, passionate women get together! Thanks for hosting me

Unwind and reconnect with yourself with a day of rest and relaxation!

learn more 👆 link in bio ✨