Unity For Change

Marking Menstrual Hygiene Day 2026, UFC is launching a reel contest to highlight the stories, struggles, and discrimination faced by LBT individuals (Le****ns, Bisexual Women, and Trans Men) in relation to menstruation. This contest is open to all young people, not only the LBT+ community.

Our mission is to promote acceptance, visibility, dignity, and respect for LBT menstruation while challenging stigma and discrimination faced within society, friendships, and families.

🎥 Your video can include:
📌 Educational content
📌 Personal experiences
📌 Storytelling/documentation
📌 Inspirational messages
📌 Call to action
📌 Menstrual health & hygiene awareness
📌 Social and family discrimination issues

🏆 Prizes
🥇 1st Prize: NPR 10,000
🥈 2nd Prize: NPR 8,000
🥉 3rd Prize: NPR 5,000
🎖️ Social Media Prize (1 winner based on shares, likes, comments): NPR 4,500

📌 How to Participate
1️⃣ Create a high-quality video on menstruation with a maximum duration of 90 seconds (1 min 30 sec) using a camera or mobile phone.

2️⃣ Send your video to [email protected] with your full name, gender identity, and address by 11:59 PM on 22 May 2026.

3️⃣ Videos that meet the guidelines will be posted on our social media, and you will be invited as a collaborator.
✔️ Your account must be public, and the collaborator invite must be accepted for views to count.
✔️ Participants must follow our page.

4️⃣ Videos with the most impactful content, along with the highest likes, views, and shares, will be selected as winners.

📢 Final prize distribution and certificate distribution will be held on Menstrual Hygiene Day, May 28, 2026, at the UFC office and participants’ attendance is mandatory.

Quiz number 2

Get a chance to win Rs 100 Top-Up for 2 Lucky Winners!

How to Participate:
1. 👍 Like and Follow our Page
2. 💬Comment the correct answer & Tag 1 friend
3. 📲 Share this post to your story and tag us!

‼️Important Note:
🔹Commenting multiple answers from the same account = Disqualification
🔹Winners will be announced after 24 hours - stay tuned!
⏱️You must submit your answer within 24 hours of the question being posted, late entries won't be counted!

📢Let the games begin. Answer now and tag your squad to increase your chances!

क्विज नं. 2

२ जना भाग्यशाली विजेताले रु. १०० को टप-अप जित्ने मौका पाउनुहोस्!

भाग लिनका लागि:
1. 👍 हाम्रो पेज लाइक र फलो गर्नुहोस्
2. 💬 सही उत्तर कमेन्ट गर्नुहोस् र १ जना साथीलाई ट्याग गर्नुहोस्
3. 📲 यो पोस्ट आफ्नो स्टोरीमा सेयर गरेर हामीलाई ट्याग गर्नुहोस्

‼️महत्वपूर्ण सूचना:
🔹 एउटै अकाउन्टबाट धेरै उत्तर कमेन्ट गरेमा अयोग्य (Disqualification) गरिनेछ
🔹 विजेताहरू २४ घण्टापछि घोषणा गरिनेछ — अपडेटका लागि जोडिनुहोस्!
⏱️ प्रश्न पोस्ट भएको २४ घण्टाभित्र आफ्नो उत्तर दिनुपर्नेछ, ढिलो आएको उत्तर मान्य हुने छैन।

📢 quiz सुरु भयो! अहिले नै उत्तर दिनुहोस् र आफ्नो साथीहरूलाई ट्याग गरेर जित्ने सम्भावना बढाउनुहोस्!

Quiz number 1

Get a chance to win Rs 100 Top-Up for 2 Lucky Winners!

How to Participate:
1. 👍 Like and Follow our Page
2. 💬Comment the correct answer & Tag 1 friend
3. 📲 Share this post to your story and tag us!

‼️Important Note:
🔹Commenting multiple answers from the same account = Disqualification
🔹Winners will be announced after 24 hours - stay tuned!
⏱️You must submit your answer within 24 hours of the question being posted, late entries won't be counted!

📢Let the games begin. Answer now and tag your squad to increase your chances!

क्विज नं. १

२ जना भाग्यशाली विजेताले रु. १०० को टप-अप जित्ने मौका पाउनुहोस्!

भाग लिनका लागि:
1. 👍 हाम्रो पेज लाइक र फलो गर्नुहोस्
2. 💬 सही उत्तर कमेन्ट गर्नुहोस् र १ जना साथीलाई ट्याग गर्नुहोस्
3. 📲 यो पोस्ट आफ्नो स्टोरीमा सेयर गरेर हामीलाई ट्याग गर्नुहोस्

‼️महत्वपूर्ण सूचना:
🔹 एउटै अकाउन्टबाट धेरै उत्तर कमेन्ट गरेमा अयोग्य (Disqualification) गरिनेछ
🔹 विजेताहरू २४ घण्टापछि घोषणा गरिनेछ — अपडेटका लागि जोडिनुहोस्!
⏱️ प्रश्न पोस्ट भएको २४ घण्टाभित्र आफ्नो उत्तर दिनुपर्नेछ, ढिलो आएको उत्तर मान्य हुने छैन।

📢 quiz सुरु भयो! अहिले नै उत्तर दिनुहोस् र आफ्नो साथीहरूलाई ट्याग गरेर जित्ने सम्भावना बढाउनुहोस्!

Le***an Visibility Day is celebrated to recognize, uplift, and make le***an identities more visible in society. It’s about being seen, heard, and respected while promoting healthy lives, dignity, love, respect, and equality. Every identity is valid, and every love deserves space. Today, we celebrate courage, resilience, and the power of living authentically. 🌈

***anvisibilityday 🌈

नेपालमा LBT समुदायका व्यक्तिहरूले अझै पनि लैङ्गिक पहिचानसँग सम्बन्धित धेरै चुनौतीहरूको सामना गरिरहेका छन्। हामी आफ्ना कार्यक्रममार्फत यी समस्याहरू सम्बोधन गर्ने अभियानमा छौं। त्यसैले, हामीलाई तपाईंको सहयोग आवश्यक छ। कृपया QR कोड स्क्यान गरेर आफ्ना समस्याहरू हामीसँग बाँड्नुहोस्।

The LBT community in Nepal, who are assigned female at birth, continues to face multiple gender identity related challenges. We are in the mission to address these problems through our interventions. Therefore, we are in need of your support. Please scan the QR code to share your problems with us.

Menstruation is often viewed as something only women experience, but that understanding leaves many people unseen. It is a natural biological process that is not limited to any single gender identity. Trans men, non-binary individuals, and other people who menstruate also live this reality.

It’s time to shift the narrative away from gendered assumptions and toward dignity, inclusion, and human rights. Creating safe, respectful, and inclusive spaces for everyone who menstruates is not optional; it’s essential.

As we step into the New Year 2083, we commit to working continuously and firmly towards equality, dignity, and inclusivity in society. We remain dedicated to ending all forms of discrimination, exclusion, and injustice, and to building an inclusive society that respects every individual’s identity, rights, and existence.

̇nclusivesociety

World Health Day,

Health is not a privilege, it’s a right. This World Health Day, let’s commit to care, equity, and dignity for all.

Happy birthday to 🎉

Wishing you a year filled with health, happiness, and continued impact in every arena you step into. Your leadership and presence inspires UFC more than you probably realize, may this year bring you even greater success, growth, and moments that make it all worth it. ✨