WanderlustYogi Ritesh

Happy National Yoga Day 🇳🇵🇳🇵🧘🏽‍♂️🕉️ . See you in Lalitpur , Jhamsikhel

Let your mind, body, breath work equally to create perfect harmony within you 🧘🏽‍♂️🙏🏽💕🇳🇵🕉️

Yoga means union, a systematic method for cutting through the illusions. So when you're doing Hatha Yoga, you're not just getting your body beautiful, but your also turning your body into a vehicle for prayer for transcendence of ego, every asana is a perfect mudra , statement or a form just like a beautiful piece of art. You go out of this body and center your awareness in Asana and the body becomes the statement of higher self 🕉️🧘🏽‍♂️🙏🏽 .

Unlock full strength and flexibility . Register now . We have seats for all level ( Beginners , Intermediate and Advanced Practictioners ) . Our Practice includes :

- Asana Practice - Ashtanga Vinyasa Series ( Primary , Intermediate and Advanced Sequence ) ( Detail alightment and adjustment of each and every postures with proper anatomical knowledge )

- Pranayama ( Includes different breathing practices to stimulate and revitalize the nervous system )

- Bandha activation ( includes activating energy channels located in different region of our spine required to perform advanced postures easily )

- Prana Vidya ( Deep exploration of prana, the life force , activating the cosmic energy within our body to refine pranic awareness and control, eventually leading to mastery in directing the vital force of life )

- Meditation ( guided meditation for keeping the mind focus and aware of our actions and thoughts genereted )

Dm / call or whats App if you are interested 🙏🏽 . Jay Nepal 🇳🇵🧘‍♂️🕉️

Children are natural imitators, gift them a practice worthy of imitation ❣️🙏🏽 .

In the middle of difficulty, lies opportunities to know yourself better , embrace your difficulties 🧘🏽‍♂️🙏🏽🕉️ .

If you really want to help other people , you must be first ( for some extent ) self - centered 🙏🧘‍♂️🇳🇵 .

Body embraces the cherishes spirit. The two work together as one. This is Nature 🙏🪷🕉️🇳🇵 .

Join us and let's celebrate International Yoga day together. Building a healthy life depends upon how we practice Yoga in daily life, building strength , stamina with a calm mind is an art of true yogis , on this day : we practice

1- Asana Foundation ( physical practice )
2- Art of Breathing ( breathing exercises )
3- Foundation for Meditation ( basic theory and practical )
4 - Bandha Activation ( activating energy centers in our spine )
5 - Building stamina and strength with Yoga Practice .
It's free just for Yoga day , so take advantage and let's make the world a better place with a healthy body and mind 🙏🪷🧘‍♂️❣️🇳🇵