Beyond Borders

Eating Dates Produces Powerful Health Benefits, Religion and Science Agree Since biblical times dates were to believed to possess profound healing properties, but only now is science catching up to confirm our distant ancestors knew exactly what they were talking about.

Naturally, it's hard to avoid having a bad day now and then. However, it's important to try and not let it absorb us completely. Here are 7 helpful tips to remember on those days.

7 Things To Remember When You're Having A Bad Day By Vex King| No matter how positive we are, most of us experience off days where we don’t feel like our normal selves. On these days, it’s common to feel low on energy, sad, stressed, worried, and a range of other negative emotional states. Although these days aren’t easy to deal with, n

11 Bedtime Habits That Can Help You Become Happier Every Morning

These 11 Bedtime Habits Will Make You Happier Every Morning Your mental, emotional and physical performance relies on the quality of your sleep. Here are 11 mindset and tactical habits to implement into your routine.

Most of us are Vitamin D deficient. Here is some important information on the various supplements and their effectiveness by John McDougall, MD.

Vitamin D supplements - healthy or harmful? The latest analyses of the studies performed on treating people with vitamin D supplements has shown that this billion-dollar business does not work.

So there it is! :)
I'm grateful I love fruit!

How Much Fruit is Too Much Fruit? Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Cutting down on sugary foods may be easier said than done (see...

These look amazing!

Hypnotizing Mandala Cakes Made Of Raw Vegan Ingredients Stephen McCarty, a vegan-raw chef from LA, makes elaborately beautiful cakes using only raw, vegan ingredients. For McCarty, who creates under the name Sukhavati Raw Desserts (Sukhavati means “Happy” in Hindi), his Mandala cakes are just another example of life's impermanence. You need to enjoy what…

Try it! There is no reason why anyone would not be able to do this each morning.
Tip: Stick a post-it note with the 5 steps written beside your bed as a reminder.

5 Things Happy People Do Before Getting Out Of Bed Every Morning By: Paul Lenda, Wisdom Pills You just woke up and are ready to get out of your bed and start your day. But…

"Just keep swimming, just keep swimming..."
- Dory from Finding Nemo

The Most Common Times People Quit, and How to Push Through Sometimes, quitting is the best option--whether it's a side project, job, relationship, or any other part of life. However, we also quit because we don't have the resources to complete something, when things get tough, and when the timing makes us "feels" like we have to. Here are the most common ti…