Inner Therapy

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It's been a long time coming, but the Reiki study conducted at Harvard by members of the Center for Reiki Research (Dr. Natalie Dyer, Dr. Ann Baldwin, and William Rand) in 2015 and 2016 has now been accepted for publication in the Journal of Alternative and Complementary Medicine! This is the largest prospective Reiki study to date and hopefully will lead to more research.
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A total of 1411 Reiki sessions were conducted and included in the analysis. Statistically significant improvements were observed for all outcomes of psychological and physical health, including pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, mood, and overall wellbeing, with moderate to large effect sizes (all p values < 0.001).
The results from this large-scale multi-site effectiveness trial suggest that a single session of Reiki improves physical and psychological health.
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We will share the link to the article once it becomes available.

So much needed in our crazy racing lifestyles

How To Simplify Your Life What many of us long for more than anything else is a simpler life; we feel overwhelmed by our responsibilities, schedules, commitments and obligations. This...

You can use your mental energy to imagine what you want, not worry about what you don’t want. Just try!🧙‍♂️✨🌈

Image: Worry Is A Misuse Of Imagination Pictures, Photos, and Images for ... Found on Google from lovethispic.com

Gratefulness is the easiest way to find happiness. ❤️

Count your blessings every day. Find something to be grateful for. Say thank you for what you have - and stop thinking so much about what you don’t have yet.

This is fast track to a happy life. 🥰🥳🤗

Are you happy with what you are? If not, have another look at what you do every day... our capacity for change is tremendous, with the right mindset and support we all can live the life of our dreams. 💜

Every person has the ability to handle doubt, stress and uncertainty way beyond what they think they can. The key is to learn how to master the unpleasant emotion of stress and one of the best ways is to learn to meditate and dive into the emotion vs suppressing it and running away. It's like building a mental muscle that allows you to handle more and more each time. He/She with the ability to manage their inner game, will master their outer game of results.
John Assaraf.