FIT Tenis

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This is a great drill to improve the footwork, defensive forehand and ball/eye coordination 🎾🎾🎾

Top tennis drills: Forehand wide, catch on the backhand side, put back into the basket. # 28 TENNIS DRILL - FOREHAND + CATCH + PUT BACK INTO THE BASKETThis is a great drill to improve the footwork, defensive forehand and ball/eye coordinationImp...

Warm-up volley drill for Green ball players🎾🎾🎾

Green ball players drills and exercises: VOLLEY WARM-UP # 4 VOLLEY WARM-UPThis is a volley warm-up drill working on control and consistency.Improve your game or add this exercise to your book!SUBSCRIBE to see more...

Great group intensity drill 🎾🎾🎾
https://www.youtube.com/watch?v=1Z1ICfRpVN8

GROUP DRILLS - FOOTWORK BH+ SHORT FH # 39 FOOTWORK BH+ SHORT FHGreat drill improving footwork, reaction and positioning on forehand and backhand side going from defence to offence. Improve your ...

Group drill, volley🎾🎾🎾

GROUP DRILLS - FOOTBALLIN ON THE VOLLEY # 32 FOOTBALLIN ON THE VOLLEYGreat drill improving footwork, reaction and speed. Improve your game or add this drill to your drills library!SUBSCRIBE to see...

Intense Group drill 🎾🎾🎾

GROUP DRILLS - SPLIT STEP FH+BH # 41 SPLIT STEP FH+BHGreat drill improving footwork, reaction and positioning on forehand and backhand side taking the ball early inside of the court. Focus ...

Warm-up exercise for Orange ball players🎾🎾🎾

Orange ball players drills and exercises: THROWING-CATCHING-MOVING # 2 THROWING-CATCHING-MOVINGThis is a great Hand/Ball-eye coordination warm-up exercise where the players have to focus to throw and catch the ball while mov...

Forehand drill 🎾🎾🎾

Top tennis drills: Deep Forehand and short Forehand combo # 24 TENNIS DRILL - MIXING DEEP AND SHORT FOREHANDThis is a great forehand drill to improve not only defensive and offensive forehand but also positioning on...

Red ball players exercise 🎾🎾🎾

Red ball players drills and exercises: ''GO! FREEZE!'' # 4 RED BALL PLAYERS DRILLS AND EXERCISES - ''GO! FREEZE!''This is a great multitask exercise to improve coordinations skills.Improve your game or add this e...