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BalanceBootcamp

BalanceBootcamp

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BalanceBootcamp! People who want to combine ambition with family, friends, nature, sports, creativity, food, health and beauty.

Balance Bootcamp is a program that we have just recently started in the Netherlands. This program is designed to help keep people happy, healthy and
productive, so they can do their job effectively without having issues related to stress and burn-out. This is very effective for those working inside most of the day, under artificial lighting, with limited physical activity, and in a high stress env

Se não poder ajudar atrapalhe, o importante é participar. 26/11/2025

Se não poder ajudar atrapalhe, o importante é participar.

SUPERWELL Optimal Sleep: The Key to Restorative Recovery Deep, restorative sleep isn’t luck—it’s habit, rhythm, and biology. Over the years, I’ve built a nighttime stack that helps my body recover, repair, and reset. Here’s my SUPERWELL 3-Step PM Stack you can start tonight: 1) Castor Oil Pack — Calm, Detoxify, Restore I close the kitchen early to activate autophagy, then massage castor oil over my liver, add a drop to my belly button, wrap with an organic flannel pack, and top with a warm lavender pillow. This supports detox, circulation, and shifts the body into “rest + repair.” 2) Legs Up the Wall — Circulation & Nervous System Reset 10–15 minutes with legs elevated improves blood flow, reduces inflammation, and calms cortisol. I layer this with an acupressure mat to release tension and create deep relaxation. 3) Breathwork or Meditation — Downshifting the Brain With legs still up, I practice 20 minutes of TM or breathing (4-7-8 or box). This lowers cortisol, improves HRV, and preps the brain for deep, slow-wave sleep. SUPERWELL Add-Ons I Love: 🌿 Red Light Therapy (Omnilux) for skin + circadian alignment 🌿 Vagus Nerve Oil along the neck/ears for relaxation 🌿 Beauty Pillow for alignment + skin health This is about habit stacking with intention—closing the kitchen, calming the nervous system, and creating deep relaxation. Consistency reinforces circadian rhythm, balances hormones, and maximizes recovery overnight. ✨ The full breakdown with timing, tools + hacks is in my new book SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing (launching Sept 16). Comment “optimal sleep” and I’ll send you the link. 🌙💛 #SUPERWELL #OptimalSleep #SUPERWELLLiving #RestAndRepair #SleepRecovery #DeepSleepHabits #NervousSystemReset #CircadianRhythm #SleepOptimization #GlowFromWithin #HolisticWellness 26/11/2025

SUPERWELL Optimal Sleep: The Key to Restorative Recovery Deep, restorative sleep isn’t luck—it’s habit, rhythm, and biology. Over the years, I’ve built a nighttime stack that helps my body recover, repair, and reset. Here’s my SUPERWELL 3-Step PM Stack you can start tonight: 1) Castor Oil Pack — Calm, Detoxify, Restore I close the kitchen early to activate autophagy, then massage castor oil over my liver, add a drop to my belly button, wrap with an organic flannel pack, and top with a warm lavender pillow. This supports detox, circulation, and shifts the body into “rest + repair.” 2) Legs Up the Wall — Circulation & Nervous System Reset 10–15 minutes with legs elevated improves blood flow, reduces inflammation, and calms cortisol. I layer this with an acupressure mat to release tension and create deep relaxation. 3) Breathwork or Meditation — Downshifting the Brain With legs still up, I practice 20 minutes of TM or breathing (4-7-8 or box). This lowers cortisol, improves HRV, and preps the brain for deep, slow-wave sleep. SUPERWELL Add-Ons I Love: 🌿 Red Light Therapy (Omnilux) for skin + circadian alignment 🌿 Vagus Nerve Oil along the neck/ears for relaxation 🌿 Beauty Pillow for alignment + skin health This is about habit stacking with intention—closing the kitchen, calming the nervous system, and creating deep relaxation. Consistency reinforces circadian rhythm, balances hormones, and maximizes recovery overnight. ✨ The full breakdown with timing, tools + hacks is in my new book SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing (launching Sept 16). Comment “optimal sleep” and I’ll send you the link. 🌙💛 #SUPERWELL #OptimalSleep #SUPERWELLLiving #RestAndRepair #SleepRecovery #DeepSleepHabits #NervousSystemReset #CircadianRhythm #SleepOptimization #GlowFromWithin #HolisticWellness

Massaging your cat might seem a little silly… but it actually comes with some big benefits 🐱 Gentle massage helps improve circulation, reduce tension, and strengthen the bond you share with your kitty. And one of the best spots? Right behind the ears. This area is full of calming pressure points that can help relieve anxiety and promote relaxation — perfect for nervous or high-energy cats. #CatMassage #CatWellness #HolisticPetCare #CalmCat #FelineHealth #AnxietyReliefForCats #CatTips #PetParentGuide 26/11/2025

Massaging your cat might seem a little silly… but it actually comes with some big benefits 🐱 Gentle massage helps improve circulation, reduce tension, and strengthen the bond you share with your kitty. And one of the best spots? Right behind the ears. This area is full of calming pressure points that can help relieve anxiety and promote relaxation — perfect for nervous or high-energy cats. #CatMassage #CatWellness #HolisticPetCare #CalmCat #FelineHealth #AnxietyReliefForCats #CatTips #PetParentGuide

Is it dirty for cats to sleep on your bed? #cat #catfacts #catsleeping #reelschallenge 26/11/2025

Is it dirty for cats to sleep on your bed? #cat #catfacts #catsleeping #reelschallenge

😩 “𝗠𝘆 𝗳𝗮𝗰𝗲 𝗷𝘂𝘀𝘁 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗯𝗼𝘂𝗻𝗰𝗶𝗻𝗴 𝗯𝗮𝗰𝗸.” ⠀ Ever feel like no amount of rest, water, or skin care helps anymore? ⠀ 💬 “I look tired even when I’m not.” 💬 “My jawline disappeared.” 💬 “Filters don’t even help now.” ⠀ That’s not in your head. That’s 𝗳𝗮𝗰𝗶𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝘀𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻 — and it only gets worse with time. ⠀ ⛔ The longer the lymph stays stuck, ⛔ The weaker your facial support becomes. ⠀ But there’s a way to take it back. ⠀ 💆‍♀️ 𝗙𝗮𝗰𝗲 𝗥𝗲𝘀𝗲𝘁 restores natural lift by moving fluid + waking up deep muscles. ⠀ ✨ Visible results from DAY 1 — using only your hands. ⠀ 👉 𝗚𝗼 𝘁𝗼 𝗠𝗬 𝗕𝗜𝗢 🔗 before your face forgets how to bounce back at all. 26/11/2025

😩 “𝗠𝘆 𝗳𝗮𝗰𝗲 𝗷𝘂𝘀𝘁 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗯𝗼𝘂𝗻𝗰𝗶𝗻𝗴 𝗯𝗮𝗰𝗸.” ⠀ Ever feel like no amount of rest, water, or skin care helps anymore? ⠀ 💬 “I look tired even when I’m not.” 💬 “My jawline disappeared.” 💬 “Filters don’t even help now.” ⠀ That’s not in your head. That’s 𝗳𝗮𝗰𝗶𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝘀𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻 — and it only gets worse with time. ⠀ ⛔ The longer the lymph stays stuck, ⛔ The weaker your facial support becomes. ⠀ But there’s a way to take it back. ⠀ 💆‍♀️ 𝗙𝗮𝗰𝗲 𝗥𝗲𝘀𝗲𝘁 restores natural lift by moving fluid + waking up deep muscles. ⠀ ✨ Visible results from DAY 1 — using only your hands. ⠀ 👉 𝗚𝗼 𝘁𝗼 𝗠𝗬 𝗕𝗜𝗢 🔗 before your face forgets how to bounce back at all.

RECIPE BELOW👇🏽 Introducing you to my new favourite lunch… 😋 ✅So versatile, add whatever ingredients you have in the fridge ✅Packed full of protein ✅Ready in 10 minutes! ✅SO tasty! INGREDIENTS ▪️2 eggs, beaten ▪️1 large wrap ▪️Handful of spinach ▪️Handful of chopped red onion ▪️Cheese ▪️1 tbsp cottage cheese ▪️4 cherry tomatoes, halves ▪️1 spring onion, chopped METHOD ▪️Heat some oil in a pan over medium-high heat ▪️Once oil is hot, add beaten eggs ▪️Let egg cook for 30 seconds then place a wrap on top. Cook for a few minutes then flip over ▪️Once your egg is cooked, remove from heat. Slit the tortilla. ▪️Add your desired toppings in each quadrant, and fold the wrap over. ▪️Heat on the same pan for 3 minutes on each side until crispy #eggs #healthyrecipes #easyrecipes #lunch #lunchideas #quickrecipes #recipe 26/11/2025

RECIPE BELOW👇🏽 Introducing you to my new favourite lunch… 😋 ✅So versatile, add whatever ingredients you have in the fridge ✅Packed full of protein ✅Ready in 10 minutes! ✅SO tasty! INGREDIENTS ▪️2 eggs, beaten ▪️1 large wrap ▪️Handful of spinach ▪️Handful of chopped red onion ▪️Cheese ▪️1 tbsp cottage cheese ▪️4 cherry tomatoes, halves ▪️1 spring onion, chopped METHOD ▪️Heat some oil in a pan over medium-high heat ▪️Once oil is hot, add beaten eggs ▪️Let egg cook for 30 seconds then place a wrap on top. Cook for a few minutes then flip over ▪️Once your egg is cooked, remove from heat. Slit the tortilla. ▪️Add your desired toppings in each quadrant, and fold the wrap over. ▪️Heat on the same pan for 3 minutes on each side until crispy #eggs #healthyrecipes #easyrecipes #lunch #lunchideas #quickrecipes #recipe

We broke the unspoken metro rules… 🤷🏼‍♂️ Because @theoffline_club turned the screen-filled Amsterdam metro offline, for a ride without a single phone out… So strangers can meet spontaneously, 🥰 read or journal without distractions, 😌 or just look out the window and be OK with not being productive 🌅 Let’s ban (head)phones on public transport? 📵😍 Follow @theoffline_club for tips and inspiration to spend more time offline. 📵 And join one of our offline events & retreats near you through the link in our bio 🌳 #gvb #amsterdam #digitaldetox 26/11/2025

We broke the unspoken metro rules… 🤷🏼‍♂️ Because @theoffline_club turned the screen-filled Amsterdam metro offline, for a ride without a single phone out… So strangers can meet spontaneously, 🥰 read or journal without distractions, 😌 or just look out the window and be OK with not being productive 🌅 Let’s ban (head)phones on public transport? 📵😍 Follow @theoffline_club for tips and inspiration to spend more time offline. 📵 And join one of our offline events & retreats near you through the link in our bio 🌳 #gvb #amsterdam #digitaldetox

Low Carb Mayonnaise #lowcarb #healthylifestyle #reelsvideo #healthyfood #healthyliving #mayonnaise 26/11/2025

Low Carb Mayonnaise #lowcarb #healthylifestyle #reelsvideo #healthyfood #healthyliving #mayonnaise

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