Life and Health Coaching

https://nl.indeed.com/vacature/personal-trainer-mv-zzp-er-1b0eb8c9687dc565

https://www.facebook.com/SensitiveAuditNL

SensitivE Audit sensitive.audit
Complementaire en holistische gezondheidsdienst

Detailed Report about Corona COVID-19 on the 01-04-2020

My lifestyle coach and me? What are we going to do together for a better lifestyle?

If you work together with a lifestyle coach by Life&Health Coaching, you can assume that he or she puts your issue at the center.The most common wishes that we encounter fit under these four themes:

- Lose weight and keep on weight
Lose weight and keep on weight
-Experience more peace in the bustle
-Addressing unhealthy habits

To achieve your goal, all kinds of topics like the following might be combined:

-Sleep
-Relaxation
-Nutrition
-To move
-Hormone management
-Day schedule
-Stress management
-Communication
-Mindset

It's all about making good choices. Choices that help you and that suit you. Your life&Health coaching coach will work with you to make a good plan with steps, so that you will get progress. You also ensure that there is coordination with any other processes and advice that are important.
All this ensures that you build up confidence and motivation and that you continue to develop. You will find that you soon get pleasure in improving your daily life and then also get rewarded by the results.

What does a lifestyle coach (or lifestyle coach) do?

A lifestyle coach maps out what is the ideal situation for you in terms of nutrition, exercise and rest, and how you can achieve that ideal permanently.

In addition, a lifestyle coach will set goals together with you. Preferably as small and achievable as possible. Thinking about what fit into our lives in the longer term and enjoy.

Huisartsenpraktijk PMC Huisarts in Rotterdam