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🎤 Stepping Out of My Comfort Zone! 🚀

I’ve finally decided—it’s time to take action! Public speaking has always intrigued me. Maybe it’s the thrill of tackling one of humanity’s biggest fears (after death 👀) or my love for entertaining people (or at least trying to 😉).

🎯 Join me for my FIRST presentation!

We’ll dive into my unique approach to balancing the body—relieving pain, reducing stiffness, and restoring energy through the fascinating world of fascia.

✨ What to Expect?
✔ Learn in a fun, interactive way
✔ Discover how your body works (and how to feel better in it!)

If you’re curious about overcoming stress, fatigue, or chronic pain and want a fresh perspective beyond traditional healthcare, this is for YOU!

📍 Save the date—Tuesday 10/12
in Rotterdam

Let’s learn, laugh, and move better together. 🌀

Experience the power of breathwork combined with fascia release to unlock your body’s full potential.

This session will teach you how to breathe more efficiently, improve mobility, and release tension in your fascia.

These sensations we sometimes have

"I need to open my mouth to be able to breath"

"My chest feels tight , I feel pressured"

We forget too often stress and physical tension.

That is what I want to help you with.

Perfect for those seeking a deeper connection with their body, this workshop offers a transformative approach to enhancing physical freedom and energy.

🌊 Join us at Pele Surf Shack for an exclusive workshop on Posture and Breathing! 🧘‍♂️

Discover the powerful connection between your posture and breath. In this workshop, you'll learn how to bring awareness to key points in your body to avoid common issues and improve your overall well-being. With simple tips and effective breathing exercises, you can start making positive changes to your posture right away!

Whether you're a seasoned pro or just starting your wellness journey, this session will offer valuable insights and practical tools to help you stand tall and breathe easy. Don't miss out!

📅 Date: 23/08
⏰ Time: 11 am til 12 am (or a little longer :) )
📍 Location: Pele Surf Shack / Rechtestraat 24, 3151 HN Hoek van Holland

Come as you are and leave feeling refreshed, aligned, and empowered! 🙌

Hey everyone!

I've had tennis and golfer's elbow three times, so I know the struggle all too well 😂 That's why I've put all my body knowledge into a course just for you!

Forget about resting for months— that's outdated nonsense. Take responsibility and learn how to fix it for good.

How much time do you want to waste? Let's get you back in action, life is too short, to rest and stay ignorante.

📱💪 Ever thought typing a quick "LOL" could be a heavy lift?

With our heads down, a simple text can double the weight on our spines, turning LOLs into OUCHes! 😅🚑

But here's a quick fix: Lift your phone, lift your posture, lift your spirit!

Imagine your smartphone is a treasure you're raising to the sky – not only does it make you a posture superhero, but it also keeps those spine vibes happy. 🦸‍♂️🌟

So, let's raise our phones like we're cheering a toast – to better health and spirits soaring high! 🥂✨

🌟 Unlock your breath, your body, unlock your life! 🌟

Join us, Aykut and I on Saturday, May 18th, from 11:00 AM to 1:30 PM for a transformative breathwork session! Together, we'll use the power of breath to release tension and dive deep into the subconscious—

Where our beliefs and personal rules shape the manuals of our lives. This fun yet profound journey is your chance to refresh your mind and body, discovering new ways to care for your whole self. Don't miss out on this unique opportunity to breathe better and live fully!

📍 Reserve your spot and start your transformation!

Check the LINK in Bio for instagram or

The wesbite:
www.masterofyourbreath.nl



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Here's a playful yet poignant take for your social media platforms:

🌀 Caught in the endless scroll and feeling the screen-stress vibes?

Remember, each breath is a mini-vacation from the digital chaos. 📱➡️🌿

Your breath is the bridge from the fast lane of life's pace to the chill zone of your peace.

So, let's hit pause on the scrolling, take a deep dive into our lungs, and exhale the anxiety away.
Who knew the secret to peace was just a breath away?

Spoiler: We all did, but a reminder never hurts. 😉💨

🌿 Pause for a moment and reflect on your body's signals. Physical tension often creeps up unnoticed, manifesting through the hustle and bustle of everyday life. It’s crucial to listen to these signals before they escalate into something more serious. 🌟

Self-care is essential, not just for immediate relief but for long-term health. Ignoring symptoms like stiffness or soreness can lead to chronic conditions. As someone who has overcome tennis elbow and golfer's elbow three times, I understand the importance of addressing these issues head-on.

🏌️‍♂️🎾 Tennis elbow and golfer's elbow are more than just sports injuries; they're a wake-up call from our bodies, demanding attention and care.

That’s why I’m thrilled to share that I will soon launch a detailed online course targeting these conditions. We’ll explore effective techniques to alleviate pain and prevent future injuries, ensuring you can enjoy everyday activities without discomfort.

Stay tuned for more information you can DM me and learn more about approach to physical health and embrace a life free from pain!

🚀🌿 "Align your spine, align your life!

In an age where screens dominate our days, let's not forget the power of standing tall. It's not just about looking good in selfies 📸 or towering over your crowd of followers.

It's about living better, feeling stronger, and breathing deeper. 🌬️

So, next time you find yourself hunched over a device, remember: Straighten up, not just for the 'gram, but for your well-being.
Your spine's got your back, literally. Let's show it some love! ❤️

🌐✨ While we're all hustling for stronger WiFi signals and more bars on our network connections, let's not forget to tune into the most vital network of all - our breathing!

🍃💨 It's the one connection that keeps us alive, yet how often do we forget to check in?

So, here's a nudge: Drop those devices for a minute, take a deep breath in, and slowly breathe out. Feel that? That's you, living and connecting to your inner WiFi. 🌟

No password required, always full bars, and it's eco-friendly to boot! 😉 Let's keep this network strong,

🌟 The Beauty of Simplicity: Rediscovering the Basics 🌟

Hey everyone! Let's take a moment to appreciate the simple, easy, and reliable methods that can truly transform our lives. 🌈

🔍 Hidden Gems in Simplicity: In our quest for something new, we often overlook the power of simplicity. Basic habits and practices can be the foundation for lasting improvements in our well-being.

🔄 Why Always Look for What's New?: Sometimes, the most effective solutions are timeless. Instead of constantly searching for the next big thing, let's revisit the tried-and-true methods that have stood the test of time.

🌱 Back to Basics: Whether it's mindful breathing, a daily walk, or moments of gratitude, these simple practices can create profound shifts in our lives. Let's not underestimate the impact of small, consistent actions.

💡 Power in Routine: Building a reliable routine doesn't mean stagnation; it's a commitment to self-improvement. Consistency in simple habits can lead to significant, positive changes over time.

Big thanks to everyone and to mister for the support!
Thanks to everyone who came out for the breathwork session! It’s incredible what we can do when we come together, focus on our breath, and simply let ourselves be in the moment. I’m all about the practical steps we can take to feel better, and it’s awesome to see so many people on board with that.

The energy in the room was incredible - in the best way possible. We were all in it together, learning, growing, and yes, having a good time too. I’m already looking forward to the next one and hope to see even more of you there.

Sharing moments like these makes me realize how much I love hosting these sessions. It’s about getting together, sharing some laughs, emotions and taking a step back from the daily grind to focus on what makes us feel good.

Keep an eye out for the details of our next session. I promise it’s going to be worth your time. Bring your friends, let’s make it even bigger and better. Here’s to more breathing, more connecting, and more down-to-earth good times. 🌿