Fly Yoga

Beauty is everywhere.

Nature is complex and simple at the same time. In nature everything comes together: past, present moment and future.

Nature can be loud, but never noisy, in the midst of nature sounds there is this beautiful stillness.

This stillness is also present within YOU, because human beings are part of nature as well. Nature is within us.

For our yoga teacher Jane, the beach is that magical place in nature where she feels free and alive. Seeing her dogs running and enjoying the beach makes it even more special.

Do you enjoy being in nature? 🌴🌲🌸🦋

Share your most magical moment in nature 🦄

Nature is complex and simple at the same time. In nature everything comes together: past, present moment and future. Nature can be loud, but never noisy, in the midst of nature sounds there is this beautiful stillness. This stillness is also present within YOU, because human beings are part of nature as well. Nature is within us. For our yoga teacher Jane, the beach is that magical place in nature where she feels free and alive. Seeing her dogs running and enjoying the beach makes it even more special. Do you enjoy being in nature? 🌴🌲🌸🦋 Share your most magical moment in nature 🦄

Let there be sunshine 😃 I am so happy when the sun shines...even if it is windy and cold. Sunlight is healthy, free, easy. Dus you get your portion today?

Also, notice the sunrays!

Ground yourself

Enjoying the sunshine and exploring the surroundings 🚴‍♀️ it feels like fall is already here: I noticed that the trees already started changing colours, the mornings are cold and the evenings are dark 🌿🍁🍂 it is time to slowly turn attention (intention) inward, slow down, sleep more and let go of summer 🐻

Today was the first time at the beach since almost 3 months. It was great 😃😃😃

Looking forward to many more of these beachy fun afternoons. One thing I noticed: the plants growing out of the sand. How beautiful and wonderful is nature 💚 let's learn from it... wake up, emerge, take care....

This is yoga too.

A different angle of the tree pose😄

Stay healthy with an online live yoga class, today at 18.30!!!

It will be a "regular" interactive yoga class: you can ask questions, I will give feedback on poses and we can chat before/after class.

Hope to see you on the mat :)

Workshop FORWARD BEND this Saturday 13.00 Shakti Prana in Rotterdam😊