Dutch Flow Academy
Delen
An education platform specialised in the mace, kettlebell, and clubs. Creating Freedom of Movement through Skill, Creativity and Flow.
Jouw inspiratie om bewust te bewegen en te leven. Indoor/outdoor groepstraining en personal coaching gebaseerd op functionele training met gevarieerde materialen.
BOOM 💥 FridayFlow
This weeks FridayFlow is for Indian or light clubs. It is an intermediate Indian clubs workout and the flow is called the Asynchronous Whirlwind Defender.
This flow is an advanced version of the beginner whirlwind defender flow. Now we’ll practice the asynchronous version, which means we’re decoupling the left from the right without breaking the pattern of the flow. Pretty complex!
1. Start in the Defender position and open your right elbow to find the starting position.
2. Extend the right arm to the T position, and open the left elbow.
3. Drop the right arm into a front pendulum as you extend the left arm to the T position.
4. Allow the right to pendulate as the left arm drops into the front pendulum.
5. The right comes back to the T and pulls back to that 90 degree position. The left pendulates.
6. Draw the right elbow back in front of the body to the defender and swing the left up to the T and back to the open defender position.
7. Rotate the defenders to the starting position and try again!
If you want to practice while following along with me, you can subscribe to my instagram and watch it there. Or watch the full instruction + follow along on my YouTube channel (TheFlowingDutchman)
Upcoming events:
- Jul 26th | Indian Clubs Workshop Amsterdam 🇳🇱
- Sept 18-20th | Dutch Flow Retreat 🇳🇱
- 9-11th of Oct | Level 1 Mace Certification Spain 🇪🇸
- 6-8th of Nov | Level 1 Mace Certification Chile 🇨🇱
- Nov-Jan | Online Level 1 Mace Certification 🌍
DM for more information or click the link in my bio.
11/06/2026
The new Dutch Flow Heavy Clubs are here 💥
I’m excited to announce two new products in the Dutch Flow Academy line-up: The Dutch Flow Heavy Club and the Dutch Flow Heavy Clubs.
Dutch Flow Heavy Club
A two-handed wooden club inspired by the clubbell, Mudgar and karlakattai. It comes in two weights: 4kg (beginner) and 6kg (intermediate). This club is well balanced and perfect for the Heavy Club Courses.
Dutch Flow Heavy Clubs
A pair of clubs inspired by two Persian meels, Mudgars or karlakattai. They come in two weights (per club:): 3kg (beginner) and 4kg (intermediate). Perfect for the Heavy Clubs Courses!
All of the clubs are hand made and painted in Europe. They are perfectly balanced and designed to be your favorite clubs that you’ll always come back to. The dark red and white combination will be an eye catcher that will lighten up every living room.
Shipping worldwide to your house!
BOOM 💥 FridayFlow
This week we’re discussing the Uppercut Press Lunge. A full body beginner workout that you can do with a standard steel mace or Macebell. It involves a Ribbon Uppercut, connected to a shoulder press and backward lunge.
1. Start by bringing your top hand to position 3 in Dagger grip (thumb down).
2. Drop the globe while keeping a 90 degree angle in the arms. The elbows lift up and back. The mace should now be in a parallel position from the ground.
3. Uppercut to the side as the handle hand moves over the head and pulls the mace around the head.
4. Bring the mace behind the body like you’re going to do a barbell squat.
5. Step back with the leg on the side of the glove of the mace
6. Sink down into a lunge as you press the globe hand up until the arm is straight above the head.
7. Drop the weight again behind the head and step back up out of the lunge
8. Reverse uppercut the mace back to the beginning position and try with the other hand.
If you want to practice while following along with me, you can subscribe to my instagram and watch it there. Or watch the full instruction + follow along on my YouTube channel (TheFlowingDutchman)
Upcoming events:
- 7th of June | Mace Workshop Amsterdam 🇳🇱
- 26th of June | Breathwork Workshop Amsterdam 🇳🇱
- 26th of July | Indian Clubs Workshop Amsterdam 🇳🇱
- 18-20th of Sept | Dutch Flow Retreat 🇳🇱
- Nov-Jan | Online Level 1 Mace Certification 🌍
- 9-11th of Oct | Level 1 Mace Certification Spain 🇪🇸
- 6-8th of Nov | Level 1 Mace Certification Chile 🇨🇱
DM for more information or click the link in my bio.
steelmaceflow
03/06/2026
Upcoming workshop in Amsterdam 🇳🇱
Three three hour intro workshops that all serve a different purpose.
This weekend we’ll organize an introduction workshop for the mace and Gada. You’ll learn everything to get you started and progressing with the steel mace or Macebell.
On Friday the 26th of June we’ll organize a breathwork workshop. This will be a deep breakthrough breathwork session where you will experience and understand what the breath can do for you.
On the 26th of July we’ll organize an Indian or Light Clubs workshop that takes three hours at . In this workshop you’ll learn all the insight you need to start and progressing with Indian clubs.
Interested? Reach out (DM) or check out dutchflowacademy.com for information and tickets 🎫
BOOM 💥 FridayFlow
This weeks FridayFlow is for Indian or light clubs. It is a beginner Indian clubs workout and the flow is called: Elbow Flow.
This flow is specially designed to help lubricate the elbow joint and strengthen its surrounding muscles. Never move into pain and stop if you do feel it coming up. Start with a light weight to focus on the movements and the proper technique.
1. Start in the block position and supinate by pointing the clubs forward.
2. Pronate as you extend the arms while keeping the clubs pointing forwards.
3. Return back to the block position in the same way and open up through the shoulder blades. The clubs are now facing one another.
4. Pronate from the elbow and point the club’s forwards in this position.
5. While keeping the clubs in the same position extend the arms.
6. Flex the arms and come back.
7. Supinate from the elbow to have the clubs face one another again.
8. Rotate the elbows in to arrive back in the block position.
If you want to practice while following along with me, you can subscribe to my instagram and watch it there. Or watch the full instruction + follow along on my YouTube channel (TheFlowingDutchman)
Upcoming events:
- Jun-Aug | Online Level 1 Mace Certification 🌍
- Jun 7th | Mace Workshop Amsterdam 🇳🇱
- Sept 18-20th | Dutch Flow Retreat 🇳🇱
- 9-11th of Oct | Level 1 Mace Certification Spain 🇪🇸
- 6-8th of Nov | Level 1 Mace Certification Chile 🇨🇱
DM for more information or click the link in my bio.
20/05/2026
The Online Level 1 Mace Instructor Certification is almost starting 🚨
In three months this certification takes you through the entire Level 1 Mace Instructor Certification of Dutch Flow Academy.
Phase 1. June
In this month you’ll go through two online courses preparing you for the certification that is to come.
Phase 2. July
During this month you’ll learn all the individual movements connected to the certification includes cues and errors.
Phase 3. August
In this month we’ll connect things together with transitions into flows. You’ll also learn how to create a group training with the material that you’ve learned in the certification.
This is an intense and in-depth course that builds the foundations like no other course in existence. The details and amount of practice in this certification is incredible.
The certification includes calls to check in with the other participants. You can do this from your place anywhere in the 🌎
Interested in joining? Check out dutchflowacademy.com or send me a DM 🔥
Already been to the live certification and would like to go over the material again? Send me a DM!
30/04/2026
The Dutch Flow App is LIVE 💥
You can now watch all the online courses from Dutch Flow Academy on a specialized app.
Easy and quick access that allows immediate access to all your favorite courses on all the swinging tools.
This is an incredible update that will make it easier for you to master these beautiful arts.
Coupled with the follow-along workouts that are being added to all the courses, you now just have to click play and continue on your phone or iPad.
Download it now on the Apple Store 🍎 and the Android Store 🤖
And if you like it, please leave a review 🙏🏻
28/04/2026
Upcoming workshop in Amsterdam 💥 🚨
On Sunday the 7th of June .flowing.dutchman will be back at for a three hour mace workshop!
In this workshop you’ll learn all about the mace and its foundations. The most important swings and movements and how start connecting them together in flows.
This is your best chance if you want to get a head-start with your lace practice.
Plus, it will be a fun and inspirational day 🔥🌀
Tickets are now available on dutchflowacademy.com
Upcoming events:
- 15-17th of May | Level 1 Mace Certification 🇳🇱
- May 23rd | Mace Workshop UK 🇬🇧
- Jun-Aug | Online Level 1 Mace Certification 🌍
- Jun 7th | Mace Workshop Amsterdam 🇳🇱
- 9-11th of Oct | Level 1 Mace Certification Spain 🇪🇸
- 6-8th of Nov | Level 1 Mace Certification Chile 🇨🇱
DM for more information or click the link in my bio.
09/04/2026
Upcoming workshop in the UK 🇬🇧 🚨
The halls of will be opened again for the Dutchman on Saturday the 23rd of May 2026 🔥
This will be a full day workshop where you will learn so much about the mace. From the absolute foundations to more complex combinations and swings.
This is a workshop that can be followed for beginners. More advanced practitioners will also learn a ton during this workshop.
DM if interested or check out dutchflowacademy.com for tickets and more information.
See you there 💪🏼🔥
28/02/2026
I’ll be back in The Netherlands soon! 🇳🇱
There’s two workshops coming up if you’re interested to learn more about Indian Clubs or the Mace!
On the 29th of March there will be a mace workshop at in Amsterdam from 15:00-18:00🔥
And the week after on the 4th of April an Indian clubs or light clubs workshop at in Weesp from 13:30-17:30 🌀
More information on dutchflowacademy.com
Upcoming events:
- 13th of Mar | Breathwork Workshop Amsterdam 🇳🇱
- 29th of Mar | Mace Workshop Amsterdam 🇳🇱
- 4th of Apr | Indian Clubs Workshop Amsterdam 🇳🇱
- 17-19th of Apr | Dutch Flow Retreat 🇳🇱
- 9-13th of Apr | Level 2 Mace Instructor Certification 🇧🇪
- 15-17th of May | Level 1 Mace Certification 🇳🇱
- Jun-Aug | Online Level 1 Mace Certification 🌍
- 9-11th of Oct | Level 1 Mace Certification Spain 🇪🇸
- 6-8th of Nov | Level 1 Mace Certification Chile 🇨🇱
DM for more information or click the link in my bio.
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Type
Website
Adres
Amsterdam