Clean Your Plate Rx
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Physician, dietitian and chef led nonprofit helping communities develop health initiatives through cooking classes and nutrition education.
A nonprofit dedicated to out of the box medicine. We believe that the future of healthcare involves an evolution towards preventing and treating disease with healthy eating and active living.
22/09/2022
Despite our disconnect from our environment - the endless amount of time we spend in artificial light and behind screens - it has an infinite ability to heal.
In children access to nature promotes cognitive development and green views near children’s homes promote self-control behaviors.
Experiments have found that being exposed to natural environments improves working memory, cognitive flexibility and attentional control. It’s also been shown to decrease stress, blood pressure, improve anxiety and depression.
Eco-medicine is an emerging field of medicine that warrants a deep dive.
We loved running into on the beaches of Nicaragua. They embody that spirit of immersing oneself in nature and all the therapeutic benefits that come with it!
13/06/2022
Does eating at home really make us healthier?
Yes!
Research has shown that eating home cooked meals more frequently is associated with greater adherence to DASH and Mediterranean diets, greater fruit and vegetable intakes and higher plasma vitamin C. It is also associated with lower adiposity.
Recipes like a one pot chili are great for the busy professional, parent, student, human. 🙌🏼
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