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LowerBody Workout Day 18
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FOR THE LADIES
Perform 3-5sets in all
This week’s routine is unique, I wouldn’t miss it if I were you 😎
Don’t forget to do the warm up sets first before the main routine.
Week3*
*Male Category:*
-Warm up: Regular squats:50rep
*Workout*
-Jump squat: 30reps
-Running lunges: 15reps (L+R=1)
-Glute bridges: 30reps holding 5 seconds after 5reps
*Female Category:*
-Warm up: wide/ deep squat: 50reps
*Workout*
-donkey kick back: 20reps each leg
-Fire hydrant: 20reps each leg
-Glute bridges: 25reps (hold 5 seconds after every 5reps)
What’s the habit that’s stalling your fitness goal?
14/02/2025
Dear FitFam
We wish you all the best life has to offer, and it is our earnest prayer and hope that we all succeed in our endeavors, and that we all reach our goal in fitness.
Here’s wishing you and yours a happy Valentine’s Day.
Enjoy, and spread the love of God💪🏾
#💪🏾
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