TUMMY FILL BROWN RICE

1. Coconut and groundnut are

sexual drive enhancers.

2. Carrot and cucumbers are s***m

boosters!

3. Swimming enhances your

memory.

4. Dancing reduces stress, S€x is

also good but do not abuse it.

5. Exercise is a life extending

therapy.

6. Frequent talking with enthusiasm

is an anti-aging.

7. Ma********on can cause eye

defect, weakness of p***s and

reduces your libido from 50yrs

8. Congested bucal cavity is

potentially hazardous, brush your

teeth morning and night.

9.Beans is an anti-cancer, you can

remove the skin if it gives you

trouble after eating.

10.Eating smoked fish is suicidal

because it is double monoxide

and could elicit cancerous cells.

11.Beef is very dangerous to those

above 40yrs.

12.Milk is not really ideal for those

who experience noisy and

stomach upset after drinking it.

Such indicates milk fermentation

in the system.

13.Soft drinks and juices shouldn't be

abused. You can prepare your

own juice with fruits. Dont

accumulate synthetic sugar in

your body.

14.Make watermelon your

companion as it cleanses your

liver and kidney, and also

enhances their functions.

15.Eat apples, carrot, onion and other

vegetables everyday.

16.Cease your breathe for at least

one minute when people cough or

sneeze, especially in an enclosure

or in a public transit.

17.Washing of hands regularly is a

major way of preventing some

infections.

18 garlic is antibiotics and antiviral plant

19 Garlic clears the throat

We are still taking orders and doing deliveries

Dinner served !

Whole grains are better than processed.
Each grain has 3 parts.
Husk is the inedible part which is thrown away
Bran which is the covering or the brown part of the rice. This is where all the nutrition lies.
Endos***m which is the white part of the rice.
With barely any nutrition.
Whole grains contain all the layers of bran and the endos***m.
Parboiled rice is not a whole grain. It has been thrown in boiling water where most of the bran is off.
Whole grains are high in fiber, keeping you full for longer, aids in healthy weight management and is related to lower risk of chronic diseases.

How to ripen your plantain or any other fruit very fast

Whole grains are better than processed.
Each grain has 3 parts.
Husk is the inedible part which is thrown away
Bran which is the covering or the brown part of the rice. This is where all the nutrition lies.
Endos***m which is the white part of the rice.
With barely any nutrition.
Whole grains contain all the layers of bran and the endos***m.
Parboiled rice is not a whole grain. It has been thrown in boiling water where most of the bran is off.
Whole grains are high in fiber, keeping you full for longer, aids in healthy weight management and is related to lower risk of chronic diseases.

N2500/2KG

The glycemic index (GI) refers to how quickly and how much a food raises a person's blood sugar after eating, according to HSPH. Low-GI foods have a rating of 55 or less; the average GI for brown rice is 55.

This is why is recommended for you especially those that are elderly to avoid spiking sugar in your blood.

is here for your organic brown rice .

N2500 a pack of 2kg

Red rice, also known as w**dy rice, a low-yielding rice variety that persists as a w**d in fields of better-quality rice. Red rice is a variety of rice , It is usually eaten unhulled or partially hulled, and has a red husk. Red rice has a nutty flavor. Compared to polished rice, it has the highest nutritional value of rices eaten with the germ intact

Healthy way to eat our foods.

Grilling food is the way forward! There are a few distinctive advantages, both on health and taste levels.

Health

Requires less fat, perhaps just a light covering prior to putting under the grill to help start the cooking process
Renders fat, resulting in a healthier dish overall as fat drips away from the food as it cooks
Cooks food evenly without drying out, assuming you turn every few minutes if under a grill
Doesn’t overheat the oils or fats, resulting in unwanted carcinogens (whereas frying can lead to excessively high temperatures, creating unwanted, and potentially dangerous, by-products)
Taste

Adds flavour through caramelising the natural sugars in the meat or veg (known as the Maillard reaction) giving way to that delicious ‘barbecue’ taste
Leads to a less greasy product as excess fat is rendered, but maintains the juice
If you have the time and facilities, grilling will change the way you view food. The taste is other-worldly and with the right meat cuts or marinades, plus a cheeky squeeze of citrus post cooking, both meats and vegetables can be revolutionised under the heat!

Source online

A pack of 2kg is N2500

A plate of goodness ..
Stay safe !