NaturallywithPresh

People think eating natural foods is expensive, but simple healthy meals can still fit your budget.

VEGETABLE STEW AND WHITE RICE

INGREDIENTS:

Fresh tomatoes
Fresh pepper
ugu leaf
Ice fish
Crayfish
Ginger and Garlic
Salt
1 season cube

Boil your white rice.

Food is ready

Nigeria is bleeding
The insecurity is too much.
God save us

SIMPLE HEALTHY HABITS THAT COST NOTHING

Drink more water
Sleep earlier
Reduce processed foods
Eat more homemade meals
Walk daily
Rest when tired
Your body notices the small things you do every day.
Health is built little by little

Why is everything becoming too processed lately?

These black spots on onions are not dirt.

They are a type of fungi called Aspergillus niger that can shut down your kidneys and liver.

Make sure to wash them off thoroughly with concentrated salt water or vinegar...reshare if u can pls...also affect lungs...

Everything for this world now,is either after your lungs or liver or kidney...

SMALL DAILY HABITS THAT IMPROVES YOUR HEALTH NATURALLY.

You don’t need big changes to live healthier small habits done consistently matter more
Try this daily
Drink more water Eat at least one fruit Add vegetables to your meals Reduce sugary drinks Take short walks Sleep well and rest your body Your body responds to how you treat it every day Start small. Stay consistent.

What’s one healthy habit you already practice?

SIMPLE NATURAL INGREDIENT EVERY KITCHEN SHOULD HAVE:

You don’t need too many packaged seasonings to make tasty food. Simple ingredients, but they can completely change your cooking naturally.

Which natural ingredient can you never cook without?

Let me know in the comments session.

Natural living is not about perfection.
It’s about choosing better little by little. Some days you will eat healthy, some days you will crave soft drinks and shawarma 😅. Balance matters too. Start where you are.

What natural thing have you started doing recently?

Food just has a way of fixing bad moods sometimes .

Especially when it’s made with peace and enjoyment ✨