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WHAT YOU DIDN'T KNOW ABOUT ÓKPA🤷

Ókpa is a special delicacy, arguably believed to have originated from West Africa, Enugu state in Nigeria precisely. It's is a steamed bean pudding made with bean flour of Vigna subterranea', (common names: Bambara groundnut, Bambara nut, Bambara bean). Bambara nut is a member of the family Fabaceae. Its name is derived from the Bambara tribe, who currently lives in Mali. Bambara nuts are popularly cultivated in the Alkaleri LGA of Bauchi state. It is planted between late May and early June to avoid dry spells or draught.

Ókpa is an excellent source of carbohydrates and protein. A Bambara seed is rich in carbohydrates (49-63%) and protein (15-25%). It also contains a decent amount of other nutrients such as fat, fiber, and minerals.This delicacy because of its uniqueness and nutritional value has made it's way to other parts of Igbo land and Nigeria as a nation.

Here are the core health benefits of ókpa👇

*It's s a great source of iron and some other vital nutrients known for boosting the body’s blood level and preventing anaemia.

*It's a great remedy for insomnia because it sports some potent sleep-inducing properties, including tryptophan that stimulates the production of niacin and serotonin to help regulate mood, keep the memory calm, and boost sleep quality.

*Being an excellent source of calcium and phosphorus, it helps in improving bone health and shielding us from bone related diseases such as arthritis, osteoporosis, etc.It also contains ‘lysine’, an amino acid that promotes proper absorption of calcium in the body so as to make it function excellently.

Other health benefits of this special delicacy includes: Prevents diarrhea and other irritable bowel movement syndromes, regulates menstrual flow, reduces the effect of ulcer, Lowers ‘bad’ LDL cholesterol levels, great for pregnancy, because it contains essential nutrients for child development.