Ucure

Important health tips

MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml

HEALTH HINTS FOR MY ELDERS
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However busy you are, observe all these to remain healthy:
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Drink less milk in your tea. Instead, add lemon or lime juice.
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In the day time, drink more water; but night time, drink less.
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In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
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Eat less oily foods.
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Best sleeping times are between 10pm to 6am.
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In the evening, eat little or nothing after 5 or 6pm.
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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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As you aged further , stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
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Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
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Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

•HEALTHY MEMES FRIDAY

Avoid being like him, make sure you take care of yourself before it’s too late 😔😢

•HEALTHY MEMES FRIDAY

This memes reminds to:
Not forget to drink water. !🥳
Cheers to healthy living !
Please do well to share and invite your friends

Good morning.
Today we would be talking on the importance of drinking water briefly.

•Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products

• Water flushes out toxins , making the skin fresh and increasing the skin complexion. The right amount of water intake does all this.

• Water regulates the body temperature

• Drinking water can reduces dehydration

FACTS: Dehydration can have negative impact on your mood and energy levels.

So don’t forget to drink enough water today☺️❤️

Good morning and happy Wednesday!
The week is coming to an end . Don’t forget to smile ! It’s helps better the health.

✨FACTS✨

•Did you know laughing can increase the blood flow by 20%? Well!, now you know , make sure you laugh 😆.

Welcome to Ucure platform 🥳.
Where we give you health facts and information. Feel free to engage with us and ask any questions concerning your health. Physical or sexual health is all our concern ☺️

The ultimate aim of developing this ucure app:
▪️Offering features like symptom checker within your application and having a database of verified healthcare information that you can access through the app.

▪️Since the symptoms checker already gave an update about the illness in better clarity, then the medications and the dosage of prescribed drugs to be followed will also be in ucure app. The patients do not have to struggle deciphering the handwriting of the doctor with digital prescriptions.

▪️You can also choose to do pharmacy look-up within your app that allows you to check for medicine availability in the pharmacy, check for all drug related information such as possible drug interactions and side effects, and also look up alternative medications for the drug prescribed.