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TGIF!!

Happy Valentine's Day with Love!

1. Limit the intake of saturated fat, cholesterol, added sugars, salt, and alcohol.

2. Balance calories from food and beverages for calories expended.

3. Engage in regular physical activity for at least 30-60 minutes, five days a week.

4. Consume upto nine servings and more varieties of fresh fruits and vegetables per day.

5. Consume at least half of the daily grains as whole grains.

6. Consume three cups per day of low fat-milk or milk products.

7. Consume less than 10% of calories as saturated fat, less than 300 mg/day of cholesterol, and as little trans-fatty acids as possible.

8. Consume plenty of fruits, vegetables, and whole grains that are rich in fiber.

9. Use little added sugars or sweeteners.

Thirdly, some extra reserves to offbeat emergency situations like fasting, sickness, etc

Secondly, to work, that is energy spent during physical activity.

Firstly, to keep cellular metabolism and organ function in homeostasis, which is known as basic metabolic function (BMR); that means we all need nutrition first to keep our fundamental physiologic functions like heat production, blood circulation, respiration, digestive function, etc.

Our body requires energy basically for three levels of functions.

Fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Coconut water contains very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

Coconut water has proportionately better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruit juices like oranges.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.