Rec Room Wellness
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Rec Room Wellness exists to help you achieve optimal mental wellness through education 📚, community building 🫂, and fun 🥳.
Rec Room Wellness is a social enterprise dedicated to addressing the global mental health crisis by creating safe and brave spaces for relaxation, education, and fun. At the Rec Room, you will learn important topics to boost your awareness of your mental health, put words to feelings, and build resilience against the adversities of life. You also practice self-care activities, learn new hobbies, a
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02/26/2026
Hope isn’t wishful thinking,it’s the light that guides us through uncertainty and challenges.
This week in our wellness session on CULTIVATING HOPE, we will explore what hope looks like in real life, how to reconnect with it during challenging seasons, and simple practices to nurture optimism and resilience.
Date: Saturday, 28th of February
Time: 8:00 PM WAT
Register here👇🏾
https://recroomwellness.com/events/
12/09/2025
Endings come in many shapes, a friendship that quietly fades, a season of life that shifts, a job you’ve outgrown, or even habits you’ve finally decided to release.
They can feel heavy, confusing, peaceful, or strangely freeing… sometimes all at once.
So this week, in our wellness sessions on NAVIGATING ENDINGS, we’re talking about how to face endings without fear, guilt, or shame and how to step into what comes next with confidence.
Date: This Thursday, Friday, or Saturday(Whichever day works best for you!)
Time: 8pm WAT
Register here👇🏾
https://recroomwellness.com/events/
12/01/2025
This December, Rec Room Wellness is closing the year with a bang!!
- FREE Trivia Night (6th)
- Navigating Endings (11th, 12th or 13th)
- Quality Rest (18th, 19th or 20th)
Join us, bring a friend, and let’s prioritize mental wellness this month.
https://www.recroomwellness.com/events
11/15/2025
This week at Rec Room Wellness was all about friendships. From the commuunity challenge to the wellness sessions from Thursday to Saturday, a fun time was had, hard conversations were discussed and we all are going forward hoping for healthier and more diverse friendships.
Join our wellness community to join in all the fun; www.recroomwellness.com/community
11/05/2025
Guilt is one of those quiet emotions; it doesn’t always shout, but it weighs heavy. Sometimes it hides behind overthinking, perfectionism, or constantly saying “sorry.”
This week in our wellness sessions on EXPOSING GUILT, we’re talking about guilt, where it comes from, what it teaches us, and how to let go of the kind that keeps us stuck.
Date: This Thursday, Friday, or Saturday (whichever day works best for you!)
Time: 8PM WAT
Register here👇🏾
https://recroomwellness.com/events
11/02/2025
This November, Rec Room Wellness is loaded with events for you!
- Exposing Guilt (6th, 7th or 8th)
- Making Friends (13th, 14th or 15th)
- Managing Overthinking (20th, 21st or 22nd)
- Practicing Vulnerability (27th, 28th or 29th)
Join us, bring a friend, and let’s prioritize mental wellness this month.
https://www.recroomwellness.com/events
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Chicago, IL