Nazer Events & Catering

ORANGES

Don't Throw Away the Whole Fruit
When you think of oranges, vitamin C probably comes to mind—and for good reason.

One orange provides about 63mg of vitamin C, as well as potassium, calcium, magnesium and fiber.
Oranges also contain pectin, a type of dietary fiber.
One important point: while 100% orange juice contains nutrients, whole oranges provide more dietary fiber.
So next time, consider eating the whole fruit instead of only drinking the juice.

GRAPEFRUIT
— Sweet, Sour & Nutrient-Rich
Grapefruit comes in different varieties, including pink, red and white.

It provides vitamin C, potassium, calcium and fiber, and it's also highly hydrating.
Grapefruit contains antioxidants called flavanones, which have anti-inflammatory properties.
You can enjoy it on its own, add slices to a salad, or use it to make a refreshing drink.
Have you tried grapefruit before?

BLACKBERRIES —
Tiny Berries With Plenty to Offer
Don't underestimate those little blackberries!
About 100g provides approximately 21mg of vitamin C and 5g of fiber, along with potassium, magnesium and calcium.
Their vitamin C supports collagen formation, wound healing and iron absorption.

Their fiber also supports gut health and regular bowel movements.
Enjoy them fresh
Would you eat blackberries more often if they were easier to find?

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DON'T UNDERESTIMATE THAT LITTLE GREEN FRUIT.🤭( LIME )


Lime may be small, but it provides vitamin C, along with other plant compounds.

Vitamin C helps your body:
✨ Support normal immune function
✨ Produce collagen for skin, bones and connective tissues
✨ Absorb iron from plant-based foods more effectively
And here's a useful tip:

🍈 Adding lime to a meal containing beans, vegetables or other plant sources of iron can help your body absorb more of that iron.
So lime isn't just there to make your food taste better.
That little squeeze can actually have a nutritional purpose.

LEMON WATER IS POPULAR… BUT WHAT DOES THE LEMON ACTUALLY DO? 👀🍋

Lemons are a good source of vitamin C, an antioxidant that helps support normal immune function and collagen production.

And here's something people often get wrong:
🍋 Lemon doesn't magically “detox” your body.
🍋 It doesn't directly burn belly fat.
🍋 Drinking lemon water isn't a shortcut to weight loss.

But lemon can still be useful!
Its vitamin C content and refreshing taste can make water more enjoyable to drink, helping some people drink more fluids throughout the day.
Sometimes the benefit isn't magic. It's simply making healthy habits easier to maintain.