Lilly Udeze Okolugbo
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Helping people live healthier through practical mental health, nutrition, and lifestyle education.
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Loosing weight
without building muscle is a disàster.
22/05/2026
Gradually the algorithm will locate us, just be consistent in what ever you do
Thank God it's Friday 😋😋😋
This Everyday Habit Can cause and Increase Your BP
What are the symptoms of dehydration?
Dehydration symptoms can range from mild to severe and include:
- Tiredness or fatigue
- Dry skin
- Headaches
- Lack of concentration
- Dark urine or decreased urine output
- Dizziness or lightheadedness
- Thirst
- Constipation
In severe cases, dehydration can cause:
- Rapid heartbeat
- Low blood pressure
- Sunken eyes
- Confusion or altered mental state
It's essential to drink water regularly throughout the day to stay hydrated, especially in hot weather or during physical activity.
What are the symptoms of dehydration?
Check comment section
What happens to your body when you don't drink enough water?
Signs you have too much sugar in your body
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