Kawi

Here are some crazy and *scary facts on super market food! Makes you think twice before going for processed and ready made foods...know what you're eating and where it comes from! http://www.buzzfeed.com/rachelysanders/dark-secrets-how-food-groceries-are-made

14 Dark Secrets Of How Your Groceries Are Made Apologies in advance.

Just finished my '10 Tips for a Healthy Summer' seminar for the AWC of Lagos! Want a nutrition seminar? Contact for details!

Wise words: http://t.co/tDMI0tuEuj

Always remember, the QUALITY of calories matters just as much as the QUANTITY! 🍳🍅🍆🍉🍓

Another PHENOMENAL class with my Thursday warriors!! These women are the epitome of HARD WORK!! 👏💪💪🙌

Retweeted Reem W. Koussa ():

great for a workout (or a night out :D hehe) GKhaled - C'Est La Vie: http://t.co/cZuTPnGLxS via

Only 2 WEEKS LEFT to register for packages!! ,simple & effective! Long term changes to a healthier u!

Stop paying attention to the number on the scale!! Being fit, lean and sexy doesn't always equal weight loss: http://t.co/kBQkxcvoTl

My mantra today: "GET UP! Even when you can't!" Time to get that work out in! http://t.co/UDHpjx5kOf

SAY GOODBYE TO SODA TODAY! Studies show drinking ONE can of soda per day increases ur risk of dia­betes by over 20%: http://t.co/A1kHGmF70d

Munch on these 12 foods for a flat belly! http://t.co/GECnJ7iJOV

June - July 2013, 6-wk intensive nutrition program in Beirut! Contact for details!