Kawi
Welcome to Kawi! The most complete fitness and nutrition consultation in town! Visit us at www.kawifitness.webs.com
Based in Lagos, Nigeria , Kawi offers personal one-on-one fitness training and nutritional consultancies. As an international certified trainer I have the experience to help you get back into shape and kick start your healthy lifestyle!
04/06/2013
Here are some crazy and *scary facts on super market food! Makes you think twice before going for processed and ready made foods...know what you're eating and where it comes from! http://www.buzzfeed.com/rachelysanders/dark-secrets-how-food-groceries-are-made
14 Dark Secrets Of How Your Groceries Are Made Apologies in advance.
Just finished my '10 Tips for a Healthy Summer' seminar for the AWC of Lagos! Want a nutrition seminar? Contact for details!
Wise words: http://t.co/tDMI0tuEuj
Always remember, the QUALITY of calories matters just as much as the QUANTITY! π³π πππ
Another PHENOMENAL class with my Thursday warriors!! These women are the epitome of HARD WORK!! ππͺπͺπ
Retweeted Reem W. Koussa ():
great for a workout (or a night out :D hehe) GKhaled - C'Est La Vie: http://t.co/cZuTPnGLxS via
Only 2 WEEKS LEFT to register for packages!! ,simple & effective! Long term changes to a healthier u!
Stop paying attention to the number on the scale!! Being fit, lean and sexy doesn't always equal weight loss: http://t.co/kBQkxcvoTl
My mantra today: "GET UP! Even when you can't!" Time to get that work out in! http://t.co/UDHpjx5kOf
SAY GOODBYE TO SODA TODAY! Studies show drinking ONE can of soda per day increases ur risk of diaΒbetes by over 20%: http://t.co/A1kHGmF70d
Munch on these 12 foods for a flat belly! http://t.co/GECnJ7iJOV
June - July 2013, 6-wk intensive nutrition program in Beirut! Contact for details!
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Lagos