UniversalEssence Health Foundation

The secret of eating healthy is hidden in natural produce.

This is a natural medicine and highly recommended that you try this recipe for your well being.

I am thrilled to have received over 50 reactions on my posts last week! Thank you for your support, everyone! 🎉

1. Chicken Veggie Bowl

Sauté chicken cubes with broccoli, carrots, corn, and cherry tomatoes. Season with soy sauce, garlic, and sesame seeds.

2. Shrimp & Glass Noodle Salad

Toss boiled shrimp, glass noodles, cucumber, chili, and boiled eggs with lime, fish sauce, and garlic.

3. Protein Salad Bowl

Combine boiled chicken, soft-boiled eggs, cucumber, peas, corn, and cherry tomatoes over lettuce.

4. Shrimp & Veggie Grain Bowl

Layer shrimp, black rice, boiled eggs, corn, broccoli, and carrots. Drizzle with olive oil and pepper.

5. Shrimp & Scallop Stir-Fry

Stir-fry shrimp, scallops, corn, broccoli, and cucumber in garlic-soy sauce with sesame.

6. Steak Veggie Salad

Mix grilled beef strips with broccoli, corn, cherry tomatoes, and boiled eggs. Season with lemon and olive oil.

Juicy Beef Burritos Recipe
Recipe in Firsτ Coʍmеոτ 👇
Enjoy ❤️👇

Mixed Fruit Platter with Kiwi & Mango 🥝🍇🥭🍎🫐
Ingredients

1 cup red grapes 🍇

1 cup green grapes 🍇

1 cup blueberries 🫐

1 cup ripe mango, diced 🥭

1 apple, chopped 🍎

1 kiwi, sliced 🥝

Instructions

Wash all fruits thoroughly.

Slice apple into small cubes, dice mango, and cut kiwi into rounds.

Arrange grapes, apple, mango, blueberries, and kiwi neatly on a platter.

Serve chilled and enjoy the natural sweetness!

🥦 Plate 1: Broccoli, Sweet Potato & Egg
Ingredients:
🥦 Steamed broccoli
🍠 Boiled sweet potato chunks
🥚 Boiled eggs (halved)
🌽 Sweet corn kernels

Steps:
1️⃣ Steam 🥦 broccoli until tender.
2️⃣ Boil 🍠 sweet potato and 🥚 eggs.
3️⃣ Add 🌽 sweet corn to the plate.

🍤 Plate 2: Shrimp, Broccoli & Corn
Ingredients:
🍤 Grilled shrimp
🥦 Steamed broccoli
🌽 Sweet corn (on the cob or kernels)
🫐 Fresh blueberries

Steps:
1️⃣ Grill 🍤 shrimp with a dash of 🧄 garlic and 🍋 lemon.
2️⃣ Steam 🥦 broccoli and serve with boiled 🌽 corn.
3️⃣ Add 🫐 blueberries for a fresh touch.

🌭 Plate 3: Sausage, Blueberries & Corn
Ingredients:
🌭 Boiled or grilled sausages (sliced)
🫐 Fresh blueberries
🌽 Sweet corn kernels
🥬 Shredded cabbage

Steps:
1️⃣ Cook 🌭 sausages to your liking.
2️⃣ Add 🫐 blueberries, 🌽 corn, and 🥬 cabbage to the plate.

🌽 Plate 4: Shrimp, Sweet Potato & Corn
Ingredients:
🍤 Grilled shrimp
🥦 Steamed broccoli
🌽 Grilled corn (on the cob)
🍠 Sautéed sweet potato slices

Steps:
1️⃣ Grill 🍤 shrimp and 🌽 corn.
2️⃣ Sauté 🍠 sweet potato slices in 🧈 butter.
3️⃣ Steam 🥦 broccoli for a fresh balance.

Pork Crispy Pata

Beef quesadilla X Double sided cheese wrap 🤤

🍽️😋