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Today we celebrate the strength, resilience, and achievements of women everywhere.
On this *International Women's Day*, we recognize the vital role women play in families, communities, and health systems.

From healthcare workers and researchers to caregivers and advocates, women continue to shape healthier societies every day.

At HealthFactsNG, we remain committed to promoting health information that empowers women to live healthier, informed lives.

*Happy International Women’s Day.*💜

Processed food; the attractive enemy

Choosing more whole foods helps regulate weight, improve energy, and protect heart and metabolic health.
Even small changes like cooking at home or replacing sugary snacks matter.

The uncomfortable truth?
Many foods competing for attention today were never created to nourish only to sell.

Some still call it lack of discipline. Others recognize the attractive enemy.

Movement was once natural, now recovery has become necessary.
Most people don’t realize how stiff their bodies have become until pain becomes normal.
Long sitting hours, minimal movement, stress stored quietly in muscles.

Yoga and stretching restore flexibility, improve posture, reduce stress, and support better circulation and joint health.

Even 10 minutes daily can ease back pain, improve mobility, and calm the mind.

How Salt Affects Your Heart

Too much salt (sodium) doesn’t just make food tasty, it can quietly strain your heart.

When you consume excess sodium:
🔴 Your body retains more water
🔴 Blood volume increases
🔴 Blood pressure rises
🔴 Your heart works harder

Over time, this increases your risk of:
• cardiovascular diseases
• Heart disease
• kidney failure
The scary part?
Most of the sodium we eat comes from processed and packaged foods, not just the salt shaker.

✅ Tips to Reduce Sodium Intake:
✔ Read food labels, choose products with lower sodium per serving
✔ Use herbs and spices instead of salt
✔ Cook more meals from scratch
✔ Limit processed and packaged foods
✔ Gradually reduce salt, your taste buds will adjust!

Small daily choices make a big difference

Toothaches can be more than just a minor discomfort , they’re often a sign that something needs attention.

Common causes include tooth decay (cavities), gum disease, tooth sensitivity, cracked or broken teeth, and impacted wisdom teeth.
Ignoring the pain can allow the problem to worsen.

The good news? Many toothaches are preventable.

✔ Brush daily with fluoride toothpaste
✔ Floss every day
✔ Reduce sugary foods and drinks
✔ Visit your dentist regularly
✔ Treat dental issues early
Healthy teeth mean fewer problems and a confident smile. Don’t wait for the pain to get worse.
Protect your oral health today. 😁

New year, new health goals! 💪 Let's make 2026 the year we invest in our wellbeing. Prioritize preventive care, stay active, and nourish your body. Wishing you a happy, healthy, and fulfilling year ahead!

Merry Christmas from all of us at HealthFacts Nigeria! 🌲

Our HF Live session on Antimicrobial Resistance is now available on YouTube!
In this session, our pharmacist guest speaker broke down what AMR is, why it’s a global concern, and how each of us can play a role in reducing it.

Watch the full replay here: https://www.youtube.com/watch?v=MqyLmg1rewo

Your Role in the Fight - HF Live November 2025 🔬Join the fight against superbugs!🔬In this HF Live session for World AMR Week, expert pharmacist Pharm. Oluwapelumi Abiola breaks down antimicrobial resist...

Antimicrobial resistance (AMR) happens when bacteria, viruses, fungi, and parasites stop responding to medicines. This makes infections harder to treat and increases the risk of disease spread, severe illness, and death.

This Saturday, join us for a special HF Live session with an expert pharmacist to understand:
💊 What causes AMR and how it’s spreading
🧍‍♀️ How our everyday choices influence resistance
🌎 What we can do as individuals and communities to slow it down

Register Here:

HF Live Registration Join us as we discuss antimicrobial resistance, how to deal with it, and how to avoid it with an expert pharmacist

Superbugs are getting stronger and resistant to medicine. But we can stop them!
Join Pharm. Oluwapelumi Abiola on HF Live this month as we discuss your role in the fight against antimicrobial resistance for World AMR Week.
👉 Save your spot: https://bit.ly/HF_Live