Mr. Declan

Did you know that snails are packed with protein, they are also low in fat, packed with Iron, calcium, magnesium, vitamin B12 and Omega-3 fatty acids.

Stop eating wrongly.
The best time to eat salad is in the afternoon.
The best time to take green tea is in the evening.
The best time to eat nuts is in the morning.
The best time to eat fish is in the evening.
The best time to eat rice is in the afternoon.
The best time to drink milk is in the night.
Comment any food and we shall tell when best to eat them. 😆
Happy Sunday!

Your liver has multiple roles to play in your body.
- Detoxifies blood
- Metabolizes nutrients, that is, breaks down food.
- Produces bile for digestion
- Stores energy (glycogen)
- Helps with blood clotting

Below are some foods that can support liver.
- Leafy greens eg. spinach
- Cruciferous veggies eg. broccoli, cauliflower etc.
- Berries, which is antioxidant-rich.
- Fatty fish omega-3s
- Nuts and seeds, like walnuts, chia seeds etc.
- Olive oil
- Turmeric
- Garlic
- Green tea

Take good care of your liver. Please share and follow for more.

Do you know that when you cut some foods, the inside resembles an eye, and these foods are actually good for the eyes? Foods that resemble the eye and are good for the eyes.
- Carrots - beta-carotene
- Eggs - lutein, zeaxanthin
- Spinach - lutein, zeaxanthin
- Kale - lutein, zeaxanthin)/
- Sweet potatoes -beta-carotene
- Avocados - lutein, vitamin E
- Blueberries - antioxidants

Please share and foll0w.

Do you know that we look like the food we eat? You cannot eat balanced diet and still look ugly. And you cannot look into the mirror and expect to see Tiwa Savage when you take kaikai everyday. 😂

Your lungs are very important in your body.
- Lungs oxygenate your blood.
- They remove carbon dioxide
- Regulate pH balance
- Filter out tiny particles and germs from the body.

If you want your lungs to function at their best, avoid these
- Processed meat,
- Fried foods,
- High-sodium foods
- Sugary drinks.

You hold the key to your health, Gbam! 😝

We are the architect of our own health issues. F0llow us as we guide you on how to fix them.
😂 Appreciation to all my supporters…