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Cubana chiefpriest has done well by voicing out against the injustice on Mazi nnamdi kanu. Very good and bold step.

Shout out to my newest followers! Excited to have you onboard! Judith Alagh, Drsardy Isaiah, Franca Edward, Landers Kadau

As a safety Ambassador,we should know this. We are all responsible to our safety. Safety is for me and you. Play and work safe!

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Someone who can do this, please.

VITAL INFO.

20 BENEFITS 0F EATING DATES FRUIT

1. Boosts energy – Eat 3 dates in the morning.

2. Improves digestion – Soak dates in water overnight and drink the water.

3. Strengthens bones – Add dates to milk and drink daily.

4. Improves heart health – Eat 2–3 dates daily.

5. Rich in iron – Blend dates with milk to fight anemia.

6. Good for pregnancy – Eat dates in the last weeks before delivery.

7. Relieves constipation – Soak dates and drink the water.

8. Improves brain function – Eat 2 dates before bed.

9. Natural sweetener – Blend into smoothies instead of sugar.

10. Fights inflammation – Eat fresh dates often.

11. Improves skin – Apply date paste on the face for 10 minutes.

12. Strengthens immunity – Chew 2–3 dates daily.

13. Helps weight gain – Eat dates with peanut butter.

14. Improves sexual health – Blend dates with milk and ginger. Nuri Amin Herbal Treatment

15. Reduces blood pressure – Eat dates with cucumber.

16. Improves eyesight – Eat dates soaked in warm milk.

17. Good for children – Blend into porridge for strength.

18. Boosts liver health – Drink soaked date water in the morning.

19. Reduces stress – Eat 2–3 dates before sleep.

20. Cleanses the blood – Blend with beetroot and drink.

Our very own Hilda Baci, we are very proud of you

Keep inspiring us and keep breaking the records

We love and celebrate you my dearest sister

Congratulations To You Once Again

I'm obsessed! Who knows where I can get exactly this?

Shout out to my newest followers! Excited to have you onboard! Adedoja Opeyemi Elegbede, Onyemaechi Egejuru

You need to know this