EDDY COOKS

Can I cook for you?

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Medicinal delicacy like this should be a daily routine

Shout out to my newest followers! Excited to have you onboard!

Christopher Pabroa Vacalares, Ijoko Mercy

Habanero peppers (Atarodo) no be just to spice your food, e also get plenty health benefit.
These small but mighty specie of capsicum dey very rich in vitamin A, C (more than 3x your daily value) & E. E fit reduce cancer risk, promote weight lost, lower cholesterol, and even fight prostrate cancer.
Folly us for more…

fans

Sesame seed na good sauce of nutrient wey the immune system need well well, including Zinc, Selenium, Copper, Iron, Vitamin B6 and other plenty nutrients. E Dey protect you against heart disease, Diabetes & Arthritis.
But you no need to chop am too much…
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Our creamy tomato based seafood linguine cannot be over emphasized, its glory starts from the looks.

Our sankofa dirty Jollof rice 🇬🇭 🇳🇬

SANKOFA 🇬🇭 🇳🇬

African has a lot of food that are highly healthy and nutritional but not yet known to the world and this specie of Soy beans is one of them.
This pic was taken from North central part of Nigeria which is tagged the “fruit basket of the nation” (Nigeria).
We will be very intentional in updating us on the verities of food that barely know the light.

Follow our page and keep shearing let’s bring this goodness to light.

Africanfoodyummy
Sankofa
FOODafrica