Dietable

Taking fatty or oily food and cold water is a no no.

It causes the oils to solidify and block the blood vessels.

A glass of aloe Vera A day keeps the doctor away.

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Have you been loading your body with Cholesterol and bad oils?

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Majority of the oils we use for our
Cooking contains heavy, unhealthy and unwanted fat and oil which blocks our blood vessels from carrying blood round the body.

The best kind of oil to go for is OLIVE OIL.

Aside from the fact that, Olive oil is Cholesterol free, it is a major component of the Mediterranean diet. It is rich in antioxidants.

The antioxidants in olive oil may help protect the body from cellular damage that can lead to a range of health conditions and diseases like stroke, heart attack etc.

Extra virgin olive oil has a bitter flavor, but it contains more antioxidants than other types, as it undergoes the least processing.

Sarah Boyd, RD, a registered dietitian in Richmond, Va., says that the following foods may cause discomfort for people with an ULCER;

• Meats with a high fat content.

• High-fat condiments.

• Citrus fruits and juices.

• Tomato products.

• Coffee and tea — either caffeinated or decaffeinated.

• Alcoholic beverages.

• Spicy foods.

• Chocolate.

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Too much red meat, not your village people is killing you.
Excess Red meat intake is the leading cause of health issues such as

1) Cardiovascular diseases like stroke, heart diseases.

2) Kidney stone, failure and kidney disease

3) Liver disease.

4) Colon cancer

Whether you want to stay physically fit or learn to eat healthy, don't forget to include lots of protein to your diet this week. Follow us to learn more.