FIT WITH RAY
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Full body workout
Jumping Jacks 60secs x2sets
Squats 20 counts x3sets
Sit-Ups 20 counts x3sets
Mountain Climber 60secs x2sets
Planks 60secs x2sets
20 seconds rest in between exercises
Do this for flat tummy, Abs and Glutes workout.
Each variation 30 seconds x2sets
ã‚šviral
20/05/2023
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41 Industrial Avenue Sabo Yaba
Lagos
101212
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