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FIT WITH RAY

FIT WITH RAY

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Beginners abs workout 🔥🔥🔥 #homeexercises #consistency #abs #enjoythejourney #fitnesslife #accountability #TakeChargeOfYourHealth #homeworkout #homeexercise #beginnerworkout 15/06/2023

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Beginners abs workout 🔥🔥🔥 #homeexercises #consistency #abs #enjoythejourney #fitnesslife #accountability #TakeChargeOfYourHealth #homeworkout #homeexercise #beginnerworkout

09/06/2023
09/06/2023

Full body workout

Jumping Jacks 60secs x2sets
Squats 20 counts x3sets
Sit-Ups 20 counts x3sets
Mountain Climber 60secs x2sets
Planks 60secs x2sets

20 seconds rest in between exercises

05/06/2023

Do this for flat tummy, Abs and Glutes workout.

Each variation 30 seconds x2sets
゚viral

20/05/2023

Have Fun and get fit.
We are always at your service.

10/05/2023

8 Minutes Home Workout
゚viral

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Category

Personal Trainers

Telephone

+2347036122083

Website

Address


41 Industrial Avenue Sabo Yaba
Lagos
101212