Essin Explors
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Healthy eating advocate| gut health tips
Improve your daily food nutrition value
Fermentation tips & healthy drinks (from almost nothing)
Join my live to keep fit
Ground nuts can be more if you want it to be more 🤗
Today I made ground nut bread without flour and it came out so yummy 😋
Is this something you want try??
What I made with the chaff from from our potato sugar
Potatoes can be more 👌 watch how I made sugar out of potatoes
Sourdough filling that changes everything 🤗
If you don’t enjoy sourdough try this filling
Making your chin with processed flour and frying in processed oil is unhealthy, am sure you must have heard that a lot!!
To make a healthier chin chin make use of whole grain wheat flour (I fermented mine) fry in unprocessed oil or use this air fryer method and sure your food nutritional value is improved 👌
If this helped, hit the like button, comment with your favorite emoji or thought, follow and kindly share 🤗
You will get more fiber, more protein and folate when you make this bread 🤗
Your fruit peels doesn’t belong to the thrash can 👌🏻.. They are medicinal and can be turned to something beneficial… This tasted super good
02/05/2026
The truth is your food isn't bad or unhealthy the only problem is your method of preparation 👌
One food can be made in different ways to get different benefits..
The question is what method are you using to make your food ❓
Share your healthy cooking method on the comment and kindly give a follow
Switch up your swallow game with this yummy option 🤗
swallow
Chin chin is unhealthy they said but we can make it healthier and better for our gut🤗😋
This method is not only healthy but delicious 😋
Will you be trying this??
27/04/2026
May the new week open us to new opportunities 🙏🏾
Be blessed 🙏🏾
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Lagos
520203