Essin Explors
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Healthy eating advocate| gut health tips
Improve your daily food nutrition value
Fermentation tips & healthy drinks (from almost nothing)
Join my live to keep fit
Today I made bread with fufu (fermented cassava) I did thought it will not come out but it did and it also tasted good
Is this what you want to try??
Don’t thrash your orange peels/zest next time use to make this!!!
This syrup/drink is filled with antioxidants and vitamin C that can help with your immune boosting!!
Is it something you want to try???
Shawarma!!! I know you Love it but the argument of being healthy should be settled in court 🤣🤣🤣
This shawarma recipe is super healthy!! Is it something you will want try???
Fufu (cassava) we all use for swallow can be used for many other things but today we made pancakes out of fufu🤗
What other thing do you want us to explore with fufu???
Ground nuts can be more if you want it to be more 🤗
Today I made ground nut bread without flour and it came out so yummy 😋
Is this something you want try??
What I made with the chaff from from our potato sugar
Potatoes can be more 👌 watch how I made sugar out of potatoes
Sourdough filling that changes everything 🤗
If you don’t enjoy sourdough try this filling
Making your chin with processed flour and frying in processed oil is unhealthy, am sure you must have heard that a lot!!
To make a healthier chin chin make use of whole grain wheat flour (I fermented mine) fry in unprocessed oil or use this air fryer method and sure your food nutritional value is improved 👌
If this helped, hit the like button, comment with your favorite emoji or thought, follow and kindly share 🤗
You will get more fiber, more protein and folate when you make this bread 🤗
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Lagos
520203