Kolinta kitchen

Happy birthday to our amazing,.kind and lovely brain behind kolinta kitchen. May your days be filled with all the wonderful things of life and may you enjoy sound health as we keep nourishing you with healthy meals always. Happy birthday sir.🎂🥂❤️❤️❤️❤️❤️❤️💙💚💙🧡💜🤗🤗🤗🤗🤗

Don't just eat for satisfaction, eat for wellness and longevity.

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Avoid chilled or cold drinks and food; they block the flow of blood and nutrients in the blood vessels and arteries.

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If you're careful about what you eat, chances are you wont fall sick or get infected easily.

How healthy is your meal?
Does it contains,fibre, vitamins and Antioxidants?

Always pay attention to what you eat because it determines your wellness.

Diabetic patients can eat fruits salad with high glycemic index and low glycemic load.

Organic food boost your immune system and overall well being.

Don't just eat anything available, examine the effects it will have in your body.

√Boost your immunity.
√ fights sickness and diseases
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