Birth without Injuries

About 13 years ago, my aunt was pregnant with her first child. She was compliant with her Ante Natal visits and medications.

But she still had this silent fear about child birth.

This led to her listening to different advice from every and anyone - drink Lipton everyday,
drink hot drink (locally called ogogoro),
oh and many things you can imagine.

Finally, her EDD (expected Date of Delivery) approached. She was prepared for delivery but still had vaginal tear secondary to prolonged labor.

She gave me my favorite little cousin, Bella❤️ ...

Truth is, childbirth is obviously never going to be easy, YOU ONLY HAVE TO GET SMARTER.

The MORE SKILLFUL You Get At It,
The LESS STRESSFUL For You

Nine months (about 40 weeks) of pregnancy is more than enough time to have gotten yourself prepared for a fun day at labour.

The question is: What have you been doing all these while you’re pregnant and how sure are you that such is both accurate and adequate?...

If you read through this entire article until the end and understand it, I am 100% confident in telling you that you will be better informed as to what to do to have safe and injury-free labour and post-labour experiences.