MatchaNigeria

How long do I have to take Matcha to see results?

Amazingly, the impacts of taking Matcha can be felt from the first cup. Matcha offers diverse health benefits and the time it takes to see results for any of these benefits differs. With 1-2 cups of Matcha every day for 21 days, one can notice a significant difference in weight.

‘’Eat the rainbow”.

We do not want you to eat less but to eat right and so, swap the usual energy-sapping diet plans for the rainbow diet. The rainbow diet improves overall health and well-being while helping burn calories.

Can you guess the fruits?

How to make Matcha Green Tea.

-Boil water.
-Add half teaspoon of Tercet Ceremonial Grade Matcha powder to a bowl or cup.
-Add hot water to a bowl or cup.
-Whisk in zigzag motion so the mixture dissolves completely.
-Enjoy the yummy and delicious drink.

Why wait till you’re thirsty when you can drink fruit-infused water?

Adequate hydration is one key to a healthy life. The recommended daily intake of water for an average adult is about 2 liters. Drinking water doesn’t come naturally to most people and if we are being honest, water has a bland taste. Drinking fruit-infused water can help one drink more water. Fruit-infused water is any combination of fruits or vegetables immersed in water. With fruit-infused water, you get the full benefits of drinking water, also the flavor and nutrients of your chosen fruits.

One cup of Matcha a day keeps the calories away.

A cup of Matcha a day keeps the waistline snatched.

Bad energy stay far away.

Away with energy drinks, in with Matcha drink. Energy drinks can contain as much as 170mg - 200mg of caffeine.
Large amounts of caffeine can be addictive and lead to anxiety, sleep problems, heart problems, and even severe dehydration.
Matcha contains significantly lower caffeine by about 35- 50 mg per gram and promotes energy without side effects.

Does Matcha make one purge?

No, Matcha does not cause purging.

In fact, the high antioxidant levels in Matcha can help normalize irregularities with bowel movement.

It’s Matcha snack time! 😀😀😀

Matcha coconut balls aren’t a bad idea for some weekend snacks. -->>
You only need six healthy ingredients you probably already have for this simple recipe. They are:-->>
- 1 tbsp Matcha.
- 1 cup Almond flour.
- ¼ cup preferred Milk.
- ¼ Honey or Maple syrup.
- 1½ cup Shredded coconut or desiccated coconut.
- Chia seeds (optional) To make Matcha-coconut balls.
Steps:-->>
1. Combine all ingredients in a large bowl.
2. Mix thoroughly with a spoon or spatula and refrigerate for about 20 minutes
3. Shape into balls of your desired size using an ice-cream scoop or washed hands,
4. Coat with shredded coconut.
Your yummy snack is ready. Store in an airtight container in the fridge for as long as 2 months and munch away whenever you need to snack.
Will you try this? Lets us know in the comments.

Worried about that extra holiday weight? ’s got you.

Matcha increases your body’s metabolism and burns calories which are stored in the body as adipose cells.

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A Sedentary lifestyle can lead to an array of health challenges including excessive weight gain.

It is important to intentionally incorporate light physical activities such as walking, cycling and even skipping into our daily routine.

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Like Matcha, citrus fruits are great for boosting the immune system.

-->> Orange, lemon, lime, grape, and lemon, are examples of fruits that fall under the citrus family. The high vitamin C content of citrus fruits is known to boost the immune system. Vitamin C encourages the production of white blood cells that fight diseases in the body.

This is your cue to include citrus fruits in your diet if you haven’t done so already.