Doctor KT

Your blood donation could save up to three lives. Wondering if you’re eligible to donate blood?

Most healthy adults can give blood:
✅ You are between 18–65 years old
✅ You weigh at least 50 kg
✅ You are in good health at the time of donation
✅ Your blood pressure, pulse, and haemoglobin levels will be checked before donating

⚠️ You may need to wait or may not be eligible if you are unwell, pregnant, have recently had a tattoo or piercing, undergone surgery, have certain medical conditions, or have a relevant travel history.

💡 Eligibility rules vary by country, so always check with your local blood donation service before donating.

🙌 Donating blood is safe, quick, and rewarding—done in just one hour.

❤️‍🩹 Every donation helps build a shared lifeline of solidarity, compassion, and care that saves lives every day. Be someone’s lifeline today—donate blood.

Today is ***coDay 🚭

More than 7 million people die from to***co use every year and it kills up to half of users who do not quit.

The ugly truth: To***co and ni****ne companies deliberately design their products to hook you.

Appealing flavours and cooling agents mask the harshness of ni****ne, so you inhale more and get addicted faster.

But the grip of addiction can be broken. And the benefits are felt almost immediately:
⏱️ In 20 minutes, your heart rate drops
🫁 2–12 weeks, your lung function improves
❤️ In 1 year, heart disease risk is cut in halfTake the next step, break the addiction.

When it comes to to***co, quitters are winners! 🏆

***coExposed

Every lady deserves safe, affordable and accessible menstrual hygiene products.

The lack thereof results in low self-esteem and susceptibility to infections.

Which of these menstrual hygiene products have you tried before?
Which is your favourite?

1. Reusable/cloth pads

2. Disposable pads

3. Menstrual cups

4. Tampons

5. Menstrual underwears

6. Tissue paper

7. Panty liners

8. Diapers

Eid Mubārak to all Muslims 🎊

You can do everything right in patient care and still cause harm if you miss one critical step: hand hygiene. 🧼

⚠️ Health care-associated infections remain one of the most common risks in clinical settings.

💡 Many of these infections are preventable — clean your hands at the right moments, every time.

👉 WHO's 5 moments for hand hygiene:
1️⃣ Before touching a patient
2️⃣ Before clean/aseptic procedures
3️⃣ After body fluid exposure risk
4️⃣ After touching a patient
5️⃣ After touching patient surroundings

❗ Remember: gloves do not replace hand hygiene.

Every clean pair of hands protects both your patient and you. 🛡️

Vaccines have protected families for over 200 years. Today, they protect people at every stage of life and save millions of lives every year. ❤️‍🩹

Why vaccines matter:
🔹 Over 150 million lives saved in the past 50 years
🔹 Protection against more than 30 deadly diseases
🔹 Helping children survive, grow, and thrive
🔹 Supporting longer, healthier lives at every age

What’s at risk:
⚠️ Millions of children still miss out on vaccines
⚠️ Some people depend on others for protection

🙌 Your decision makes a difference. Choosing to get vaccinated helps protect you, your loved ones, and your community.

Dear pregnant women,

Do not ignore any bleeding during pregnancy, especially when it is associated with abdominal pain.

At the later stage of pregnancy, about 1 litre of blood runs through the womb every minute. The total blood volume in the body is around 7 litres — any active bleeding from the uterus could result in dęath under 10 minutes!

Also note that not all bleeding is externally visible. Some bleeding may be concealed, accumulating inside the uterus and a high risk of mortality.

Please, go to the hospital at any sight of bleeding. It could be harmless, but it could also be fatal. Let the doctors make the judgment call!

Wishing all pregnant women safe delivery!

We won't stop supporting breastfeeding mothers 🤱

Breastfeeding shouldn't go extinct.
Breastfeeding shouldn't go out of fashion.
Breastfeeding moms shouldn't be bullied for "doing too much".

Let's all support breastfeeding for a healthier generation! 🌹🥰

April 7 is World Health Day!

In a world shaped by complex and evolving health threats, is our most powerful tool to protect lives. 🔬

Evidence turns knowledge into action, guiding the decisions we make about our health.

From life-saving and breakthrough to cleaner air and new discoveries, science improves lives every single day.

Choose trusted, science-based sources to:
✅ Protect your health
✅ Prevent disease
✅ Find the care you need to recover

Avoid misinformation and stand with evidence-based knowledge.

Science isn’t just distant or abstract—it’s what keeps you, your family, and your community safe.

💙

Did you know?

I first wrote WHOLESOME MOTHERHOOD in Yorùbá language in 2013!

100% handwritten with all the àmì (intonation marks) 😅

But I was discouraged from publishing it because I realized most people can't read Yorùbá.

Even those who read it are not the target audience for my book.

So, I abandoned the whole idea for 7 years!

COVID happened, and I thought "hmmm, I can't afford to d!e without publishing this book".

I took my time and translated it to English language. In 2021, the book was finally launched and sold hundreds of copies in Nigeria and 10 other countries.

Women's health literacy shouldn't be a secret. It should be available and accessible to all women.

Medical knowledge keeps evolving. That's why I have launched a new revised version of this book.

So tell me, why haven't you ordered a copy for yourself or someone who might benefit from it?