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If you think someone might be considering su***de, be the one to help them by taking these 5 steps: Ask. Be There. Help Keep Them Safe. Help Them Connect. Follow Up. Learn more at: https://go.nih.gov/ZpZ0h0J

5 Action Steps to Help Someone Having Thoughts of Su***de This fact sheet presents five steps for helping someone having thoughts of su***de: Ask, Be There, Help Keep Them Safe, Help Them Connect, and Follow Up.

Here is Wishing all our mums, new mums, and ttcc mums peace, love, and fresh start. Yes, it is a new beginning for you in all spheres.

May 2025 come easy on motherhood.

You are not alone.

Do you feel something, say something.

There is no health without mental health.