Health and Wellness 5736

The major cause of ulcer is the list of these drugs

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What you need to know about energy drinks:

1. They contain 100 to 300mg of caffeine in a single can, compared to 40mg of caffeine in regular coffee.
2. The excess caffeine can cause anxiety, digestive upset and irregular heart beat.

3. Energy drinks have extremely high amounts of added sugar.
4. The added sugar has been linked to diabetes, heart disease, weight gain and many other health problems.

5. These drinks shoot up your blood sugar levels, followed by a sugar crash or steep drop in blood sugar, and fatigue. This can distort your metabolism.

6. It is far healthier for your body, especially your liver and pancreas, to drink water or regular coffee than to binge on energy drinks.

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1. For your body and mind: get sufficient sleep.
2. For your heart health: exercise & use the stairs:
3. For your brain health: read & write every day.
4. For your kidneys: drink enough water & fluids.
5. For your gut health: eat less sugars & alcohol.
6. For your metabolic health: cut out ultra-processed foods e.g. pastries.
7. For your immune system: include leafy spices & vegetables in your meals.
8. For your spiritual health: pray & meditate daily.
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