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MUTTON is able to lower the risk of inflammation especially in blood vessels.
mutton is actually effective to stabilize the heartbeat.
CALICUM contained in mutton are good for the bones.
MUTTON thigh is calculated to be 224cal per 100 grams making 80cal equivalent to 35.71g with 18.8g mostly protein 15.3g of fat 0.1g of carbohydrates in 100g while being rich in vitamin and minerals such as vitamins B12 and niacin.
PREGNANT women are also good eating goqt meat because it prevents anemia, give intake to hemoglobin, and helps blood circulation.
100 RECOMMEND for all by

Elder berry improves heart health.
IT helps to boost up the immunity system.
IT helps to improve bones health.
Elderberry being the rich source of dietary promotes:
*Smooth digestion
*Minimize excess of gas
*Enhances your gastrointestinal health...so on
Elderberries helps eliminates excess cholesterol from the system and makes room for HDL (good) cholesterol that the body needs.
Recommend for all by

Milk is the best and healthiest source of proteins and nutrients.
It provides your body with great amounts of calories (200ml of whole milk provides 136 calories).
Mixing milk and weight gainer supplements or protein powders can help in healthy weight gain as well as build muscles.100%recommed


Q

Boiled Potatoes:- White potatoes have been a favourite among the weight loss ,for some unknown reasons.
But, do you know that potatoes are so nutrient-dense that they can make an amazing weight loss food.
They contain a little bit of almost everything that you need to be in good health.

Potatoes are amazingly rich in POTASSIUM, which most people are often deficient of and are needed for keeping BLOOD PRESSURE under control.
On the satiety index as well, potatoes earn the highest score as they keep you feeling full for a longer period.
This means, eating boiled potatoes can make you feel full naturally, and you will end up eating less of other junk along with them

advised

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SALT containing a high percentage of SODIUM
can be an enemie to good Health

Yes it's true that it has an advantage of giving your MEAL a special taste

But if abused can bring harmful effect like
*HIGH BLOOD PRESSURE
*HEART DISEASES
*DEHYDRATION
YOU ARE ADVISED TO USE
*use low or no salt when cooking
*use herbs and spices mostly when cooking

advised

Gingerol helps to improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, antipyretic as well as anti-bacterial properties.

Ginger root slices, boiled in water with lemon or orange juice, and honey, to relieve common cold, cough, and sore throat.

Ginger contains gingerol, a substance with powerful medical properties.

Gingerol increase the motility of the gastrointestinal tract and have analgesic, sedative, anti-inflammatory and antibacterial properties.

JOFOODY advised people with high blood pressure to avoid Ginger.

Yes JOFOODY approves Ginger for pregnant women but to a certain level.

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coconut play very important role in nutrition,
as it is rich in Iron,copper,manganese,healthy fats ,which leads to the production of HEAMOGLOBIN,
also it helps in treating anaemia

Current experiment shows that cholesterol
in our body is made by our liver and not from what we eat
In the past egg where thought bad for the health, mostly for raising cholesterol
Today is importantly part of balance diet, giving vitamin D,and CHOLINE
even yolk provides LUTEIN and ZEAXANTHIN (good for the eyes)

advised

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JOFOODY Jofoody Welcomes You all to this wonderful healthy food Site

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