Sumptuous Foodies

I love good food 😋😋😋😋

A big congratulations to our amazing First Lady Dr Nonye Soludo on being conferred with an Honorary Doctorate Degree in Public Health and Nutritional Advocacy by the Chukwuemeka Odumegwu Ojukwu University.
This an honour well deserved.

Living With Nonye Soludo

How To Preserve Fresh Tomato Paste For A Year
(no Refrigeration )

Items Needed
* Fresh Tomatoes
* Glass Bottles with tight lid

( bottles are preferable because of air tights cover that will not allow air to oxygenate the tomatoes)

Steps:

1. Grind the fresh tomatoes

2. Put the grinded tomatoes in a pot and boil until the water dries out and it become solidified (paste)

3. Allow the paste to cool down

4. Scoop the paste into the bottle and sealed with the cap

5. Put the bottle in a pot and fill with water above the bottle beam

6. Put this on fire and boil for 10 - 15 minutes

7. Remove the bottles and keep your paste in a cool place.

8. No need for refrigeration

9. This can last for 6 - 12 months.

Try it

DELICIOUS BANGA JOLLOF RICE RECIPE WITH SMOKED FISH🍨🍨🍨

INGREDIENTS
Rice
Palm fruit juice
Seasoning cubes
Scent leaves ( washed and sliced)
Salt
Pepper ( Roughly blended)
Red onion
Crayfish ( blended)
Banga spice
Smoked fish

PROCEDURE
👉 Wash and per boil the rice until it's partially done. Wash and set aside.

👉Pour the palm fruit juice into a clean pot and place on heat. Allow it to come to a boil.

👉Then add the seasoning cubes, salt, pepper, crayfish,Banga spice and stir. Allow to simmer for 3 minutes then add the per boiled rice and stir.

👉De bone the smoked fish and cut into your desired size. Add them into the pot , add the chopped onions and stir( At this point, you want to stir very well and start cooking on a medium heat) Taste for salt and seasoning, add if necessary.

👉 Allow to cook until 80 % done then add the sliced scent leaves. Let it cook until the water finally dries off and the rice is soft.

Your BANGA JOLLOF RICE is ready💃💃💃💃

Enjoy with any chilled drink of your choice 🥰

Who wants to go local tonight?
Teacher: I 👆👆

DO YOU KNOW THAT CUCUMBER👉

Kills bad breath
Relieves joint pain ( Arthritis / gout)
Keeps you hydrated ( 95% water)
Aids in weight loss
Reduces Cholesterol
Prevents headaches
Flushes out toxins
Helps lower blood pressure
Eases heartburn, acid stomach & ulcer
Aids in managing diabetes
Provides bright and glowing complexion
Promotes digestion
Reduces risk of kidney stones.,

So friends,
TAKE ENOUGH CUCUMBER TODAY AND STAY HEALTHY💯

For the love of salad👌

How do you want your jollof rice🤷

Egusi Soup or Vegetable Soup

Me: Egusi 🤪
Hubby: Vegetable 😂

Who go win ooo??

Health Tip

CLEAN YOUR KIDNEYS NOW WITH GARDEN EGG LEAVES.

SAVE A SOUL BY SHARING TO YOUR LOVED ONES!!!

HOW TO USE.

STEP 1: Wash the leaves thoroughly with clean water. ( Preferably two times)
STEP 2 : Cut the leaves into small pieces.
STEP3:Put in a clean pot with clean water.
STEP 4:Boil for about 10 minutes
STEP 5:Filter it in a cup.

Allow to cool and take. When you urinate, check your urine...you will find out that the salt in the body and some other diseases that can affect your kidneys will pass through your urine.

When you try this out, kindly like and comment . Follow Sumptuous Foodies for more useful health tips.

Good Sunday to you all!!!
Why not have this for breakfast ❤️

DELICIOUS VANILLA ICE _ CREAM

Ingredients
1.250g Whipped cream
2.100 Condensed Milk
3. Vanilla flavour/ Extract

Method of Preparation
1. If using powdered whipped cream pour mix it according to direction on the brand of whipped cream you bought. It's usually equal water to equal whipped cream though.
2.Pour the amount of liquid whipped cream in a bowl and whisk for 3 minutes on low speed until it is soft and thick.
3. Add condensed milk and whisk on high speed until it is firm.
4. Finally, add your vanilla extract and whisk. Vanilla extract will make your ice cream easier to scoop.
5. Put in the fridge to cool.

Serve.