Awacio

Happy International Workers' Day!!!
AWACIO recognises and honours the contributions of workers who work tirelessly.

AWACIO has been involved in activities relating to HIV since 2011. AWACIO recognizes the need to eradicate HIV/AIDS in Nigeria and worldwide.
AWACIO encourages women, adolescents, and children to be alert and not ignorant of HIV/AIDS. There are steps to consider in the PREVENTION of HIV/AIDS- one important aspect is ABSTINENCE. This prevents at least 75% - 90% of HIV/AIDS. Other preventive measures include:
• Using condoms.
• Not sharing needles or syringes.
• When treating an HIV/AIDS patient be properly gowned and use appropriate gloves.
• Avoid the use of unsterilized shaving or skin-piercing instruments.
AWACIO wants you to TAKE CHARGE of YOUR LIFE!

*Happy World Children's Day!*

AWACIO celebrates all children. Let's ensure every child has the opportunity to live their dreams.
May the innocence and joy of children remain untouched. Children are our hope for the future. Let's encourage and cuddle them for a better world.

World Diabetes Day
Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine. There are two types of diabetes. Diabetes type 1 and Diabetes type 2.
CAUSES OF DIABETES
• Insulin resistance
• Autoimmune disease
• Hormonal imbalance
• Pancreatic damage
• Genetic mutation

HOW TO PREVENT DIABETES
• Reduce total carb intake
• Exercise regularly
• Drink water as your primary beverage
• Try to lose excess weight
• Quit smoking
• Reduce your portion size
• Optimize your vitamin D levels

AWACIO supports a forty (40) minutes walk three (3) times a week as a form of exercise. AWACIO also advocates a low-sugar and carbohydrate diet. Eat more vegetables. Eat more beans instead of rice. If you are a smoker, stop smoking.

🌟 Happy World Kindness Day 🌟
On World Kindness Day, AWACIO encourages us to make an impact - sharing, listening, helping, and caring for one another.
No act of kindness, no matter how small, is ever wasted...

Happy International Day of Care and Support!
AWACIO supports this day and appreciates all those rendering care and support of any kind. All lives matter! All lives are precious! Let us continue to care and support one another!
#❤❤❤

Healthy Tips
Ginger
Ginger (zingiber officinale) is a flowering plant whose rhizome, ginger root, or ginger, is widely used as a spice and folk medicine.

2024 UNITED NATIONS DAY CELEBRATION!
THEME: "cultivating a culture of peace" 🕊️
AWACIO celebrates this day with the United Nations. AWACIO supports the efforts of the United Nations to cultivate peace, love, and unity amongst nations. United we stand!
Happy United Nations Day.

HEALTHY TIPS
CORN
Corn also known as maize is a tall plant grown for its large yellow grains that are eaten as a vegetable or used in making flour.