Nurse Rachi

Good morning fam! 😍

Let's settle this today

What is the FIRST thing you normally do when you wake up?
A️⃣ Check your phone
B️⃣ Pray
C️⃣ Brush your teeth
D️⃣ Go straight to the kitchen

Drop your answer below 👇🏽 Let's see which one wins!

MUMS & DADS, PLEASE TAKE NOTE! 🚨

If your child has persistent fever, difficulty breathing, unusual sleepiness, repeated vomiting, seizures, or refuses to drink/feed, don't just wait and hope it passes.

These can be warning signs that need prompt medical attention. 🩺❤️

Your child's health should never be a guessing game.

Good morning, Nurse Rachi fam! ❤️

Before you rush into your day, remember: your body needs care too. Eat well, get enough rest, and don't ignore unusual symptoms just because you're busy.

Your health is an investment, not an expense.

You people should help me ask my sponge wig this question ❓

Why is it that your mates are out here creating a way where there is NO WAY for their owners, but you decided to disgrace me?

Is it because I’m fair in complexion and I don’t have diastema?

Abi make I enter our street go borrow one wig from that mad woman?

Because at this point, this wig must explain itself!

FOODS THAT MAY SUPPORT S***M PRODUCTION

Men, your plate can affect your reproductive health too!
Eggs, fish, beans, nuts, fruits, vegetables and whole grains provide nutrients such as zinc, folate, selenium and antioxidants that are important for healthy s***m production.

Avoid alcoholic drinks with promiscuous lifestyle 💯

FOODS THAT CAN SUPPORT CERVICAL RIPENING

Mama, your cervix has a job to do before baby arrives!

As your body prepares for labour, the cervix gradually becomes softer, thinner and ready to open. Some foods—especially dates—have been studied for their possible role in supporting cervical ripening when consumed late in pregnancy.