BodyCore Wellness

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I'm offering you a well planned 30-day weight loss, healthy diet, healthy eating, meal plan program.

You'll learn a lot about healthy eating, about how to use natural herbs and spices in your diet.

You'll learn about clean eating, healthy dieting, detoxification, water therapy, intermittent fasting, etc. 🍅🍅🍎🍎

It doesn't matter if you have done this before. Consistency is the key word, not just for a month but can be done again and again for your TOTAL wellbeing.

Do not say I have done it before, so I do not need it again. Eating nutritional food rightly in the appropriate portion is an every day business.

Living healthy/exercising is an every day business. So, why waste time 🕕 Hurry and register for the MAY BATCH 👇

https://wa.me/message/H6CLGA3FXFRSN1

Affirmations for Healthy Living and Body Image

I am not my weight or my waistline–I am the perfectly unique spirit that lies within.

I am my own loving parent, caring for my body as I would somebody I love very much.

I thank my body for its strength, flexibility, balance and resilience.

I honor my body with loving thoughts and healthy choices.

https://wa.me/message/H6CLGA3FXFRSN1

Click link to continue this conversation with me on WhatsApp.

Excess alcohol consumption has been linked to several diseases especially cancers, including breast cancer and esophageal cancer.

Low or moderate alcohol consumption may lower your risk of sickness or death from all causes.

If you don’t already drink, don’t start. But if you enjoy alcohol, keeping your habit to one drink a day for women or two for men is a good goal, experts say.

So, bear this in mind when you start your journey to healthy eating /dieting.

https://wa.me/message/H6CLGA3FXFRSN1

Click link to continue this conversation on WhatsApp.

Do have a great day!

What is true wellness?
True wellness comes from the inside, which is influenced by how you live your life everyday. Your habits matter a lot.

What does healthy eating habit entail?

A healthy eating habit entails eating a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eating a variety of fruits (2 or more servings a day).

Eating whole-grain, high-fiber breads and cereals (3 to 6 servings a day).

Top 5 tips from the experts on how to eat healthier to lose weight

1. Prepare most of your meals at home using whole or minimally processed foods. ...
2. Make an eating plan each week – this is the key to fast, easy meal preparation. ...
3. Choose recipes with plenty of vegetables and fruit. ...
4. Avoid sugary drinks and instead drink water. ...
5. Eat smaller meals more often.

So, bear these in mind when making your food choices.

Click the link below to continue this conversation with me on WhatsApp.

https://wa.me/message/H6CLGA3FXFRSN1

Do have a great day!

Who is more prosperous? A man who has a fat bank account but flat on his back with sickness or one who may not have much in his bank account but is enjoying good health?

Think about it.
Be wise!

Follow this link to join my WhatsApp group: https://chat.whatsapp.com/JqxAkmlU0C8G7QzsMVTYjA

EatHeal & SlimRight is Bodycore Wellness' group for individualized weight loss, detox and exercise program.

It's all about living healthier while LOSING weight and eating AMAZING food!

We offer personalized meal plans and healthy lifestyle. We educate on the uses of natural spices, herbs and superfoods for healing.

Healthy Eating, Healthy Living

Practising healthy eating equals healthy living. If you have not started your health and wellness journey yet, this is a good time to start.

For a diabetic patient, that is, someone whose blood sugar is high, its not good to eat bread, at least not too much of it because it contains high levels of carbohydrate that increase blood sugar.

If you absolutely must indulge in bread, 1 or 2 slices is enough no matter what type of bread it is.

Wheat bread, banana, bread, brown bread, coconut bread, etc.

Only 1 or 2 slices per meal.

Now, if you need more advanced information with the diabetes, I would share more information about it on my WhatsApp. Click link to send a message:

https://wa.me/message/H6CLGA3FXFRSN1

Self-care is not selfish! To fall in love with yourself is the first secret to happiness.

https://ownyourhealthhub.blogspot.com/2021/10/self-care-is-not-selfish-its-right.html

Self-care Is Not Selfish, It’s The Right Thing To Do by Priscilla Nnaka It’s been happening all the time. I see it often. I feel it when I see a woman who does not look after herself. She looks...