Move Health Studio.

Move Health Studio.

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The Lyno Method is a complementary health modality that identifies and removes fascia restrictions i

Photos from Move Health Studio.'s post 28/10/2022

Race 2 Stanford Triathlon was a brutal race this year. 80km/h winds moved the swim from Gordon’s bay to Hermanus and forced the cycle short. But Oh man, what a beautiful place to race!! Whales, sun & fun all around!

Photos from Move Health Studio.'s post 21/10/2022

The beauty of the Namibia North. Desert sand, Shona’s and Sunny days.

Photos from Move Health Studio.'s post 13/09/2022

The best thing about being on holiday is spending quality time with the people you love!

Photos from Move Health Studio.'s post 05/09/2022

Zofingen Powerman LD Duathlon World Champs βœ…. 10km run hills and trail, 150km bike- 1815 elevation, 30km run hills and trail. Blessed to have achieved 2nd place in my age cat. πŸ₯ˆπŸ‡ΏπŸ‡¦πŸ₯ˆπŸ‡ΏπŸ‡¦πŸ₯ˆπŸ‡ΏπŸ‡¦ Now it’s Time to tour! πŸ₯³πŸ₯³

Photos from Move Health Studio.'s post 02/09/2022

Rest day in Zofingen. Drinks at Havana cafe. Ran into Thomas - a Golden Jubilee Powerman Athlete, 63 and doing his 20th Powerman. 🀩

Photos from Move Health Studio.'s post 02/09/2022

Spring day in Olten Switzerland πŸ‡¨πŸ‡­πŸ‡¨πŸ‡­ Time for sightseeing, smiles and some fun.

Photos from Move Health Studio.'s post 22/05/2022

My first full Ironman! An amazing experience, definitely 1 to be repeated!

Photos from Move Health Studio.'s post 09/08/2021

Any day spent outdoors walkingπŸ‘£πŸ‘£πŸ‘£ the trails and dunes with ❀ loved ones is worth 1000 inside!β˜€οΈ Happy Womens day to all you amazing women! dance

08/08/2021

Triathlon isn't only physical training, it takes mental training, commitment and dedication to achieve your goals and come through smiling at the end!

28/07/2021

Rapid Recover Air Compression leg and Core therapy.

For instant recovery of aching leg 🦡and back muscles caused by long and hard training sessions πŸƒβ€β™‚οΈπŸš΄β€β™€οΈπŸ‹πŸŠβ€β™€οΈβ›Ήβ€β™€οΈπŸ€ΌπŸ€Έβ€β™€οΈπŸŒβ€β™‚οΈ air compression increases the blood flow to the muscles and then back to the heart; reducing lactic acid build-up, aches and pains.

Book now for a discounted rate of πŸ’₯R200πŸ’₯ for a 30 minute session.πŸ‘ŠπŸ‘ŠπŸ‘Š

WhatsApp me now for an Appointment.

14/07/2021

The difficulties of doing core at home. πŸ€£πŸ˜‚πŸ€£ You've gotta love them! β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ

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Daan Bekker Street, Olympia
Windhoek
10115