Move Health Studio.
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The Lyno Method is a complementary health modality that identifies and removes fascia restrictions i
28/10/2022
Race 2 Stanford Triathlon was a brutal race this year. 80km/h winds moved the swim from Gordon’s bay to Hermanus and forced the cycle short. But Oh man, what a beautiful place to race!! Whales, sun & fun all around!
21/10/2022
The beauty of the Namibia North. Desert sand, Shona’s and Sunny days.
13/09/2022
The best thing about being on holiday is spending quality time with the people you love!
05/09/2022
Zofingen Powerman LD Duathlon World Champs ✅. 10km run hills and trail, 150km bike- 1815 elevation, 30km run hills and trail. Blessed to have achieved 2nd place in my age cat. 🥈🇿🇦🥈🇿🇦🥈🇿🇦 Now it’s Time to tour! 🥳🥳
02/09/2022
Rest day in Zofingen. Drinks at Havana cafe. Ran into Thomas - a Golden Jubilee Powerman Athlete, 63 and doing his 20th Powerman. 🤩
02/09/2022
Spring day in Olten Switzerland 🇨🇭🇨🇭 Time for sightseeing, smiles and some fun.
22/05/2022
My first full Ironman! An amazing experience, definitely 1 to be repeated!
09/08/2021
Any day spent outdoors walking👣👣👣 the trails and dunes with ❤ loved ones is worth 1000 inside!☀️ Happy Womens day to all you amazing women! dance
08/08/2021
Triathlon isn't only physical training, it takes mental training, commitment and dedication to achieve your goals and come through smiling at the end!
28/07/2021
Rapid Recover Air Compression leg and Core therapy.
For instant recovery of aching leg 🦵and back muscles caused by long and hard training sessions 🏃♂️🚴♀️🏋🏊♀️⛹♀️🤼🤸♀️🏌♂️ air compression increases the blood flow to the muscles and then back to the heart; reducing lactic acid build-up, aches and pains.
Book now for a discounted rate of 💥R200💥 for a 30 minute session.👊👊👊
WhatsApp me now for an Appointment.
14/07/2021
The difficulties of doing core at home. 🤣😂🤣 You've gotta love them! ❤🧡💛💚💙💜
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Daan Bekker Street, Olympia
Windhoek
10115