Run/Walk For Life Windhoek

A cold Time Trial and a Cup a Soup. The chats were even better.

What a great turnout. Run Walk for Life.. WINDHOEK you amaze me!

Winter is the ideal time to make that choice - Join Run Walk for Life WINDHOEK.

Dont be proud - join the winter crowd!

Call COACH Joel, or visit us at NG Church, NG Kerk Suiderhof on Mondays, Tuesdays or Thursdays at 17h30.

🌅 END YOUR DAY ABOVE THE CITY 🌅
There’s something magical about watching the sun set over Windhoek from the highest dining destination in the city.
Join us at Windhoek Sky Restaurant for breathtaking panoramic views, exceptional cuisine, handcrafted cocktails, and unforgettable moments with family, friends, or that special someone.
🍣 Fresh Sushi & Signature Dishes
🍸 Premium Cocktails
🌇 Spectacular Sunset Views
✨ Elegant Atmosphere
❤️ Perfect for Date Nights, Celebrations & Business Dinners
📍 4th Floor, Independence Memorial Museum, Windhoek
📞 Reservations: 081 437 2595
🌐 www.windhoekskyrest.com⁠�
Good Food. Great Views. The Perfect Ending to Your Day.
🌅🍸🍣✨

David Hartley, a member of RWFL Windhoek, shared his inspiring journey with us:
“Since joining RWFL, I’ve lost 11 kg. Two years at a popular gym, and I lost nothing—giving me a very empty wallet. Even more importantly, with the help of my sugar medication, and I believe largely because of RWFL, my sugar levels dropped from 6.7 to 5.6. That is what I’m most proud of!

Walking as exercise was never on my radar. I always believed gym workouts were the answer, but RWFL changed that for me. I only joined the FitSlim challenge because of Hannelie, thinking it would be a once-off. But from the moment I joined the group, I felt relieved. I no longer had to face my fitness journey alone.

From day one, I felt accepted. It is so lekker to walk with a group. It brings camaraderie, friendship, and the comforting feeling that I am not alone in this. Some evenings are tough, but my teammates are always there with me. We do it together. Lekker.”