AstonicDesign

Different medical techniques that you'll probably see for the first time! 🚼

Serve shoulder over shoulder
If you want to check if you’re in the right position during the trophy pose check if your shoulders align like in this video

Die potjiekos potte se ringe....wat die doel daarvan is..........................................................................
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Stuur Email Na Email: [email protected]............................................................................
Ek neem byvoorbeeld n Nommer 3 pot....as jy kos maak tot by die 1ste ring, dan is dit genoeg vir 3 mense....as jy maak tot 2de ring, reg vir 6 mense....3de ring, reg vir 9 mense....4de ring, reg vir 12 mense.

Nommer 3 pot

Ring 1...3

Ring 2...6

Ring 3...9

Ring 4...12

Nommer 4 Pot

Ring 1...4

Ring 2...8

Ring 3...12

Ring 4...16

Nommer 6 Pot

Ring 1...6

Ring 2...12

Ring 3...18

Ring 4...24

Nommer 12 Pot

Ring 1...12

Ring 2...24

Ring 3...36

Ring 4...48

Bron: Kampvuur Kuier.

So kan mens met elke pot maklik uitwerk
Bron: Lekker Braai.

Morning Empty Stomach Challenge 200 Reps for Transformation! #StayConsistent #TwoWeeksChallenge #NewYou #homeworkout #exercisetips #reels2023

Chocolate Angel Statue! 😇I love the way this one came out, the ballon technique was so much fun. 🎈#amauryguichon #chocolate #angel

Math riddle | math quiz | Brain test #mathriddles #mathquiz #braintest #reels